https://breathemovegrow.com/blog-2-1 daily 0.75 2026-03-12 https://breathemovegrow.com/blog-2-1/what-is-reiki-a-beginners-guide-to-this-energy-healing-practice monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1096b1e1-6c24-4248-ad39-d23d0d5bfb36/Untitled+design+%2811%29.png Blog - What Is Reiki? A Beginner’s Guide to This Energy Healing Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/4d1dae5f-44b5-44c7-9279-67e817f3aaed/GROWbranding_DanielleKent-116.jpg Blog - What Is Reiki? A Beginner’s Guide to This Energy Healing Practice - My Experience With Reiki I first experienced Reiki during yoga teacher training, when my teacher offered energy work after a challenging and emotional morning. I remember a wave of calm warmth and support washing over me — it felt amazing. A couple years later, Reiki resurfaced through a favorite podcast, where Reiki Master Molly Donlan explored Reiki from both a scientific and a spiritual perspective. Hearing those two viewpoints side-by-side helped ground my understanding of the practice, so that instead of feeling overly mystical or abstract, Reiki suddenly felt very approachable. It felt so approachable, in fact, that I soon signed up for Molly’s Reiki I training… and then her Reiki II as well Now I use Reiki daily, and I kind of can’t imagine life without it. I use it to fall asleep, to support my daughter when she’s stressed about school, and to support my plants when they’re struggling. I use it to energetically cleanse my home and the studio. And I’ve used it to help me stay calm and grounded during some really hard periods of life. Reiki is for everyone, regardless of your belief system, religion, experience, or anything else. And people come to it for many different reasons. It can feel especially good when you’re feeling: Overwhelmed, burnt out, or stressed Disconnected from yourself Overly tired Out of balance Or like something’s just kind of off One of the most meaningful things Reiki offers us is the opportunity to slow down, reconnect with ourselves, and support our nervous system. This is when our body can rest, heal, and function at its best. https://breathemovegrow.com/blog-2-1/penguins-yoga-movement-mindfulness-for-kids monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768425804595-ZHAN5GZ5385269OKDH2B/unsplash-image-xw0qdCSerPo.jpg Blog - Penguins! - January 20, 2026 is Penguin Awareness Day! To celebrate, I decided to make these cute little polar pals the focus of our first blog post after a long hiatus… btw, hi! I’m happy to be back! This month, I’ve been reminded of how important it is to think on the spot and go with the flow when you’re working with kiddos. That was probably my LEAST favorite piece of advice, when I started – I did not want to be told that my carefully crafted plan might end up going straight out the door five minutes in! Now, however, the spontaneous, unplanned moments that pop up during classes often become my favorites. When we let go of the reins just a little bit, and let ourselves be really present in whatever we’re teaching, ideas that we couldn’t have had any other way are able to float to the surface. https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/852b4235-21ea-4c28-ba05-4f9ab1f895d0/penguin+yoga+poses.png Blog - Penguins! - Yoga Poses Finding and putting together a set of poses on Canva tends to take me forever, so we’re trying a simple hand drawn version today! I normally split the yoga poses portion of class into two parts, so here I would do “egg pose” through “pretend to be a whale pose” in the beginning of class, and the rest at the end. Egg hatching pose is always so much fun! Rock up and down your spine, and when you’re ready to “hatch,” burst into a big stretch! In snow petrel pose, balance on your toes in a deep squat and flap your wings. Then grow into a bigger bird with albatross pose! Stand in a big star shape and rock side to side, balancing on each foot. Dive into the water by folding down, moving to the belly, and practicing cobra pose. Roll like a seal. Come into sphinx pose and then life the feet for whale pose. Pretend to be a penguin fishing for supper — lean forward and balance in warrior 3 as you cast your fishing line. Side bend and stretch your flippers. Lay on your belly and pretend to go for a swim. Roll onto your back, take a big stretch, and a deep breath. https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/bb7ebd6b-2b80-402c-9865-3526eb379664/did+you+ever+see+a+penguin.png Blog - Penguins! - Here’s a fun movement rhyme based off of the nursery rhyme, “Did You Ever See a Lassie”. Multiple versions of this exist out there, and I just changed the lyrics to be nice and engaging! “I’m Frozen” by Ballet Preschool Party “Shake Freeze” by Little Maestros And “Walking with the Penguins” by the Laurie Berkner Band are also great movement songs for this theme! I have a Polar Animals playlist on Spotify for you here Polar Animals https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768517753485-FUA9SOQHMF7RLJONNL3Z/penguin+and+pinecone.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768517844774-MVTN2LQ2WQXO7UYVXM7A/be+brave+little+penguin.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768517901074-OW7MPGS9C3S6PTNI2GIA/penguinaut.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518182090-OX59NLFWAVXMLY8ZHSR7/lost+and+found.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518186221-R3ZEKHTHB61VCDVH1K7P/penguin+huddle.png Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518183465-T07DB188XB68HDKXO07A/penguin+problems.jpeg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518400567-JUBU758XH8DJ8V9W36KB/PenguinsHiddenTalent_main.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518401458-KN4QY3L7919VC9KOSYUY/waddle.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518498332-ZDBK9FM2LV9HKDLP3GU6/grumpy+pants.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518671467-5YEMPYDTX6JWQV94TGU2/harriet-gets-carried-away-9781481469111-hr.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518671883-GFJGUVXWNHB8JFBADWOY/penguins.jpg Blog - Penguins! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1768518672605-ZKKHN1GMES7MACMO7CLU/sergio+makes+a+splash.jpg Blog - Penguins! https://breathemovegrow.com/blog-2-1/spring-movement-amp-mindfulness-for-kids monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1745869963462-WF25ZMYVPMWP92FBQV2A/Screenshot_20250428_134027_Instagram.jpg Blog - Spring! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/1745870099848-G3VQKG1X1OXLIGO9GR2H/1.png Blog - Spring! https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/8bc6584b-6a04-4c59-80b4-c247a7052480/blog+yoga+poses.png Blog - Spring! - Yoga Poses! So many children’s yoga poses are connected to nature and animals, which makes it really easy to find some for a nice, springy flow! Knees to Chest Pose: Imagine that you are a little egg. You can be whatever kind of egg you want to be! When it’s time to hatch, you can rock up and down on your spine… up and down… and then pop! Kick out your arms and legs like a little critter breaking out of its shell! Flower Pose: If you could be any flower, what would you be? What color? What would you smell like? Parents can make a buzzy little bumble bee with their hands to tickle their little one Downward Facing Dog Pose: Pretend to be a bright and beautiful rainbow! Upward Facing Dog: Pretend to be a wiggly little caterpillar — I highly recommend Kira Willey’s song, “Caterpillar, Caterpillar” here, while you wiggle and scoot around, but beware… it will absolutely get stuck in your head, haha! Chair Pose: If your flowing, move from caterpillar, back to rainbow. Then, jump your feet up to your hands — now you’re in a forward fold. Tap your fingers on the ground to make the sound of rain. Lift up into chair pose, and clap your hands to make thunder! Star Pose: Stand with your arms and feet wide, and swing your arms side to side. Imagine you are the rain blowing and swirling around on a windy day. You can even rock onto one foot, and then the other for some balance! This is a great pose to end with, because you can gently slow kids down, as if the storm was calming, and guide them back through a forward fold, then down into savasana. https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/22f6c362-00fc-4f78-8554-5309143dbbe7/15.png Blog - Spring! - If you’re looking for more springtime fun, I’m really proud of the lesson plan that I put in the store this month. Everything in it comes directly from my own classes, which means it’s all been kid-tested and approved The plan includes even more games and activities, along with breathing exercises (and breath work cards that you can gift your students), affirmational posters and coloring sheets, a set of yoga cards, and a meditation script This makes it easy-peasy to lead a class, and can definitely be used over and over again! Click on the picture to go check it out! https://breathemovegrow.com/blog-2-1/feelings-yoga-amp-mindfulness-for-kids monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/bf8d59a5-969a-46e7-8d2d-9168640093cd/feelings+yoga+poses.png Blog - Feelings! - Ok, back to yoga poses: Extended Mountain Pose: embody joy! Spread your arms wide and stretch your fingers up to meet the warm sunshine. Smile, as you imagine sunlight filling your body. Standing Forward Fold: embody sadness, or tiredness. Let your upper body hang really heavily as you release all of your muscles in this fold. Close your eyes and gently rock from side to side. Goddess Pose: embody anger as you sink into this Goddess squat. Push your feet really firmly into the floor and feel all of your leg muscles tense and engage. Clasp your hands together. Reach your hands up as you extend your legs, and swing them down toward the floor as you sink into your squat. Let out a fierce ROAR! Dancer Pose: embody confidence! This is a balancing pose, and it’s completely normal to wibble-wobble around, falling in and out of balance. Allow yourself to giggle when you’re unsteady, and to be proud of yourself as you make adjustments and find moments of balance. We do not have to be perfect in order to feel confident! Butterfly Pose: embody a content and care-free attitude. Imagine yourself as a butterfly, flying anywhere you want to be, landing on beautiful flowers, and enjoying a lovely day. Child’s Pose or the fetal position: embody a sense of safety. Imagine that you are curled up inside a quiet, safe little bubble. You can stay here as long as you want, breathing and comfortable. https://breathemovegrow.com/blog-2-1/cq67i82napekx097018z7y4ubiugus monthly 0.5 2026-03-12 https://breathemovegrow.com/blog-2-1/let-it-snow-yoga-amp-mindfulness-for-children monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/3a278e4c-05f5-42f5-9ecd-12d67114b6f5/december+yoga+cards.png Blog - Snow! - First, you can snag our set of yoga cards for December here! Turn these cards into a daily practice by taking a nice big star pose, wiggling through the fingers and stretching out the whole body. Then, challenge your balance and grace with ice dancer pose. Balancing poses are a wonderful reminder that we all wobble and fall sometimes; it’s how we handle that fall that’s important! Engage the belly muscles and practice a lovely inversion with candle pose. You will also want to “blow the candle out” by playfully knocking your child’s feet down here as well! And then curl up together to rest in hibernating pose, before practicing some deep breaths and positive self-talk. https://breathemovegrow.com/blog-2-1/november-is-for-gratitude-and-joy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/65a3418975ac61244f8e278c/5759521e-fb8d-4adc-bb24-dbcee4dab7aa/4.png Blog - Gratitude! - A Gratitude Game If we want children to build a habit of noticing the things they have to be thankful for, we have to talk about the things they’re grateful for! I’ve made a freebie to help you do just that. You can download it here! One page of this download uses colors, so you could use scarves, toys, colored yoga mats (I’m envisioning a musical mats kind of game), or even candy - Skittles have the same colors The other pages uses numbers, so you could use a die or number cards on the floor. I’ve been using this game in my kid’s classes this week, and answers have come up that are hilarious, silly, thoughtful, and heart-warming. 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