|

Yoga

|

Dance

|

Meditation

|

Reiki

|

Playful Kid's Classes

|

Camps and Events

| Yoga | Dance | Meditation | Reiki | Playful Kid's Classes | Camps and Events

GROW Movement and Mindfulness

Welcome to your space for movement, mindfulness, and community in Cheyenne, Wyoming

Join us at 600 W 17th Street, and discover how grounding, growth, and joy can all begin right here 🌱

View Classes and events!

Rooted in community. Grown with love.

We believe wellness is for everyone, and our classes are led by passionate teachers who want to meet you where you are and help you connect with your body, your breath, and your community.

Decorative tabletop with framed Buddha art, Himalayan salt lamp, singing bowl with mallet, and a small candle holder.

Make the time & space to GROW

Make the time & space to GROW

this month, at GROW 🌿

From playful camps to seasonal gatherings and special events, discover all the ways you can breathe, move, and connect with our community!

Close-up of rolled yoga mats in various colors, including blue, peach, green, and black.

This calendar only shows our wonderful monthly events — head to our booking page to find everything we offer!

book your class here!
Four glass candle holders with white candles on a dark wooden surface, with a green and white mural in the background.

Why you’ll love practicing with us

🌿 Our studio is cozy, welcoming, and inclusive 

🌿 We’re focused on helping you feel good in your body, not on doing things “perfectly”

🌿Kids are supported with movement that’s playful, creative, and developmentally appropriate

🌿Community, kindness, and compassion are at the heart of everything we offer!

What Our Community is Saying:

  • “So much fun! My first night was last night and I enjoyed it very much. Thank you Kaeli! 🫶”

    Ashlee, about Oula Dance Fitness

  • “Kenzie LOVED the class tonight! She already wants to come back for all the Fridays the rest of the summer and the Yoga & Crafts classes. She’s my kid that likes the idea of activities, but then doesn’t often like the actual activity, so it’s a huge kudos to you that she had so much fun and wants to come back!”

    Sarah, about Kids Night Out

  • “Today was so much fun, Kinsley absolutely loved it. Thank you! She is already excited for next week.”

    Jen, about Zen Zone

  • “Thank you so much for offering these activities! With her epilepsy and anxiety, there aren’t a lot of places I feel comfortable dropping her off. Yoga has become a safe space for her and she loves being there!”

    Jessica, about our kids classes

  • "Jasmine is such a wonderful and calm teacher. My daughter absolutely loved her camps this summer at Grow. Said they were the best! Beautiful space, calm owner, and an amazing experience. Can’t recommend more!"

    Stacey, about our Summer Camps

  • "Such a great place to do yoga! I love it for myself and I can’t recommend it enough for my children!!!"

    Bryci

Follow us on Instagram

🧙‍♀️🎃👻🧟‍♂️🧛🧚‍♀️ So many ways for all ages to come get spooky with us!! I am maybe the most excited for our very first tot & family Halloween party 🤩
There's no Yin this week, BUT... Catch Jess next week for her weekly Yin class ✨️ Join Jasmine the week after for Yin + a soothing sound bath 😌 And tell us what benefits YOU get from Yin! We wanna hear what brings you back to this practice. I'll l
Enjoy your own little spooky season craft night at home! We have just 6 Witch's Bells kits available 🧙‍♀️ Please message me to claim, and we'll set up a time for you to meet me at the studio to pick out your ribbon, beads, and herbs 🥰