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Yoga

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Dance

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Meditation

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Reiki

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Playful Kid's Classes

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Camps and Events

| Yoga | Dance | Meditation | Reiki | Playful Kid's Classes | Camps and Events

GROW Movement and Mindfulness

Welcome to your space for movement, mindfulness, and community in Cheyenne, Wyoming

We’re a supportive, heart-led community where you can breathe deeply, move with intention, and reconnect with yourself.

Serving all ages, from toddlers to adults.

Join us at 600 W 17th Street, and discover how grounding, growth, and joy can all begin right here 🌱

View Classes and events!

Rooted in community. Grown with love.

We believe wellness is for everyone, and our classes are led by passionate teachers who want to meet you where you are and help you connect with your body, your breath, and your community.

Indoor play area for children, with colorful foam blocks, rainbow mats, and string lights near a large window.

Make the time & space to GROW

Make the time & space to GROW

this month, at GROW 🌿

From playful camps to seasonal gatherings and special events, discover all the ways you can breathe, move, and connect with our community!

This calendar only shows our wonderful monthly events — head to our booking page to find everything we offer!

book your class here!

Why you’ll love practicing with us

🌿 Our studio is cozy, welcoming, and inclusive 

🌿 We’re focused on helping you feel good in your body, not on doing things “perfectly”

🌿Kids are supported with movement that’s playful, creative, and developmentally appropriate

🌿Community, kindness, and compassion are at the heart of everything we offer!

Yoga class setup with mats, blocks, blankets, and bolsters in a studio with wooden wall paneling and a framed picture.

Take A Class

Whether you’re looking for a soothing meditation, an active movement class, or something fun and engaging for your kiddo, we have a class for you! Find one that fits your schedule, and we’ll see you soon.

Book a class
A smiling woman is practicing yoga, surrounded by cute cats during a yoga class at a local Cat Cafe

Collaborate

We’ve worked with Catz N Coffee Connections, Through the Woods Wellness, Laramie County Library, National Guard units and more. Let’s bring movement and mindfulness to your workplace!

Reach out
a boy sits in meditation outside on a sunny day during a children's yoga class

Find Support

If you’re looking to practice more movement and mindfulness with the little ones in your life, we’re here to support you! Visit our blog or store for fun resources and ideas.

check out our blog

What Our Community is Saying:

  • “So much fun! My first night was last night and I enjoyed it very much. Thank you Kaeli! 🫶”

    Ashlee, about Oula Dance Fitness

  • “Kenzie LOVED the class tonight! She already wants to come back for all the Fridays the rest of the summer and the Yoga & Crafts classes. She’s my kid that likes the idea of activities, but then doesn’t often like the actual activity, so it’s a huge kudos to you that she had so much fun and wants to come back!”

    Sarah, about Kids Night Out

  • “Today was so much fun, Kinsley absolutely loved it. Thank you! She is already excited for next week.”

    Jen, about Zen Zone

  • “Thank you so much for offering these activities! With her epilepsy and anxiety, there aren’t a lot of places I feel comfortable dropping her off. Yoga has become a safe space for her and she loves being there!”

    Jessica, about our kids classes

  • "Jasmine is such a wonderful and calm teacher. My daughter absolutely loved her camps this summer at Grow. Said they were the best! Beautiful space, calm owner, and an amazing experience. Can’t recommend more!"

    Stacey, about our Summer Camps

  • "Such a great place to do yoga! I love it for myself and I can’t recommend it enough for my children!!!"

    Bryci

Follow us on Instagram

Mudras are small gestures with big meaning ✨️ For centuries, these hand and body positions have been used in yoga and meditation to help focus the mind, guide energy, and bring to light certain qualities within us! They can be deeply symbolic. The
We've got a class for every mood... and you won't catch us judging your vibes in any of them 🫶 So how can WE support YOU this week?
March may be one of my favorite months out of the entire year (least fav is probably July 🥵)! I love the shift to spring. I'm literally sitting in perfect soft sunlight, listening to birds chirp right now and I just might not move for the rest of
Sometimes, our kiddos need a little help figuring out what to do with the energy in their bodies! Here are 4 different tools for real-life kid moods: 🔥 High energy? Let them move BIG before expecting them to settle. 🎯 Need focus? Play with balan
Our wonderful wellness community has been growing, and I am SO HAPPY YOU'RE HERE! Hi 👋 Welcome 🙏 If you're new here, I want you to know that this space isn't about perfect poses or perfect lives. You don't have to be flexible. You don't have t