Have fun and burn some energy by playing like arctic animals and then calm down with two great breathing and mindfulness practices.

December can be a little chaotic, but it can also be full of opportunities to play and enjoy time with one another!

You probably already know that the feelings of gratitude and joy often go hand in hand. When we express and receive gratitude, our brains release dopamine and serotonin, neurotransmitters that lift our mood immediately! The more we practice having an attitude of gratitude, the more our brains learn to recognize and focus on it, making it second nature, and cultivating an enduring grateful and positive nature within ourselves.

I love October 🍂 I love the weather, the cozy vibes, the changing leaves, and of course, Halloween! Which means that this month’s yoga classes for little yogis are full of fun and spooky music, games, and stories… and I’d love to share some of those with you!