"You’re just one yoga class away from a good mood.”
Gentle Yoga + Nidra
Every other Monday
November 4 & 18
for ages 16+ (14+ w/ parent present)
This is the ultimate class for relaxing and winding down! The first 30 minutes will be spent tending to your physical body - focusing on your breath and gentle, accessible yoga movements. That means no tricky balances and less focus on strengthening postures! Instead, we’ll bring mindful movement to the joints and the spine, and focus on stretching and relaxing the muscles. You’ll then be guided into a comfortable, supported, extra-long savasana while we practice 30 minutes of yoga nidra. Yoga nidra is a guided, deep relaxation practice that allows the physical, mental, and emotional bodies to rest completely and release tension. The goal is for you to leave feeling lighter, calmer, and ready for bed.
Location: Through the Woods Wellness Center | 623 W. 20th St, Cheyenne, WY
Time: 6:30 - 7:30pm
Cost: free for clients of TTW, $12 for public
** When clicking ‘Sign Up’, you’ll be directed to the website for Through the Woods Wellness Center, where you can sign up and pay for class!
All Levels Flow
Saturdays, November 9, 16, 23, & 30
for ages 16+ (14+ w/ parent present)
The perfect way to slide into you weekend! Join me for a class that is a blend of invigorating and relaxing, and that is both accessible and beneficial for all levels of yoga experience. Expect a mindful, dynamic warm up, followed by a thoughtful sequence that will build strength, stretch out the body, and maybe challenge your balance as well! Throughout class, you’ll be invited to focus on your breath and to be present in the moment, with your body and your practice.
Location: American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne, WY
Time: 8:30 - 9:30am
Cost: $10/single class or 5 class pack for $40
Little Yogis
Saturdays, November 9, 16, 23, & 30
for ages 5 - 10 (independent)
Each class is created to be fun and engaging, while encouraging physical, mental, and emotional health!
Kids can expect to play games, sing and dance, read stories, and practice playful, age-appropriate yoga poses. We will also explore the benefits of different breathing and relaxation techniques! All of this will build balance, flexibility, and strength, as well as provide kids with tools for self-regulation.
These classes are also filled with the opportunity to build friendships and practice important skills like communication, teamwork, and empathy.
Enroll your child in a class today and watch them GROW as they discover the benefits of mindfulness, movement, and yoga!
Location: American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne, WY
Time: 2:30 - 3:30pm
Cost: $8/single class or 5 class pack for $32
Special Events
Yoga Together
Wednesday, November 13 & Saturday, November 16
for ages 18 months - 5 years
Join me at the library for a special literacy class filled with songs, stories, stretching, and play!
November’s theme is Turkeys and Pumpkins and Pies, Oh My!
Location: Laramie County Library | 2200 Pioneer Ave, Cheyenne, WY
Time: 10:15 - 10:45am
Cost: this class is free!
Cats on Mats
check back in December!
for ages 16+ (14 + w/ parent present)
Come practice with me and the fur babies of Catz N Coffee Connections during this fun, laid-back yoga class!
These classes are beginner friendly. We’ll enjoy an hour of feel-good yoga while the kitties run, stretch, play, and purr around us. Afterwards, stay and hang out at the cafe! Admission covers your entry fee and yoga class. Bring a book, a friend, a board game (or all 3!) and make an afternoon of it. Can’t wait to see you there!
Location: Catz N Coffee Connections | 615 W. 20th St, Cheyenne, WY
Time: 11 - 12pm
Cost: $12 - all proceeds go toward cat care!
**When signing up, you’ll be directed to the Catz N Coffee Connections website, where you can sign up and pay for class! Please contact me with any questions or issues.
Family Yoga - Tots
TBD
for walking toddlers ages 18m - 3y & their caregiver(s)
Come have fun playing, bonding, and relaxing with your toddler! We will explore yoga together through music, books, movement, and playful activities that will foster connection and laughter, and begin promoting healthy habits at a young age.
The last 10 - 15 minutes of this 1-hour class will be left open for play and community!
Location: American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne, WY
Time: 10 - 10:45am
Cost: $12
Yoga + Crafts
TBD
for ages 5 - 10 (independent)
Join us each month for a class with a fun theme, craft, and activities that will get kids seriously excited about yoga! They can look forward to:
a fun craft to take home and enjoy
lots of fun movement games, yoga poses, and activities
spending time playing with friends
and a calm and relaxing story time.
As a parent, you can look forward to knowing that your child is having a ton of fun, all while:
building healthy habits, gross motor skills, and coordination
practicing important skills, like teamwork, communication, and sportsmanship
building their confidence and self-esteem
meeting new people and making friends
and learning tools for mindfulness and self-regulation!
Space is limited - the only way to ensure your child’s spot is to register in advance!
Students should dress comfortably and bring a water bottle and blanket.
Make sure you’re following us on social media to learn about the theme for each class!
Location: American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne, WY
Time: 1 - 2:30pm
Cost: $12