Community Flow offers a welcoming space to move your body, calm your mind, and connect with others. This weekly class combines warm conversation with an all-levels yoga flow to support both physical wellness and emotional nourishment.

Doors open at 8:30a. We’ll spend time sipping tea/coffee (bring a mug!) and sharing space together. Then we’ll move into a 45-minute yoga practice designed to help you feel grounded, refreshed, and more at home in your body.

Hatha Yoga is a practice that will have you moving from seated poses, to standing and balancing, to lying on the mat.

We’ll move at a steady pace, while focusing on our breath, and you’ll be met with clear guidance and supportive options, so that you can choose what feels best for your body.

This class is appropriate for all-levels and aims to help you shift out of your busy mind and settle into your body.

Yoga Nidra, often referred to as "yogic sleep,” is an ancient practice that guides you into a state between waking and sleeping. Here, the body can fully relax, the mind can quiet, and deep restoration becomes possible.

This class is an invitation to pause, recharge, and connect with a profound sense of calm. You’ll leave feeling lighter, clearer, and more grounded, carrying the benefits of deep rest into the rest of your evening.

Oula celebrates the healing power of movement as part of an inclusive, come-as-you-are community where all are welcome!

This class merges high-intensity cardio with fun and accessible choreography, mindfulness practices, and a culture of community, all to an energetic soundtrack. Each class empowers participants to challenge their bodies and minds, and process their emotions through movement, music, and connection.

Kaeli is an experienced teacher, and will offer modifications as needed for this class, so that all levels of experience feel welcome!

Yin offers a quiet, more meditative asana practice, and is a beautiful complement to the busy-ness of our everyday lives!

During this class, you’ll be led through a series of mat-based poses, and offered guidance in using props to find a comfortable position. You’ll stay in each pose for several minutes to gently stress the connective tissues and nourish the joints.

This practice invites you to slow down and turn inward. Silence is offered throughout much of class to give you space to sit with your body, observe what arises, and experience the pose fully. It’s an opportunity to soften — not just physically, but mentally and emotionally as well.

This bi-weekly class invites you to tune into the natural rhythm of the lunar cycle — one that gently reminds us to turn inward, reflect, release, and begin again.

These 90-minute practices consist of conversation about the current moon phase and astrology, a series of gentle yoga postures, and a deeply relaxing Yoga Nidra session.

Our new moon session includes an Oracle card pull, and our full moon sessions offer small and optional release rituals.

No yoga or astrology experience needed! Just a little curiosity and an open mind.

Join Jess for Gentle Yoga every other Thursday. It’s perfect for all levels of yoga experience, and is a great way to unwind after a long week, or help prepare for a great night’s sleep.

In this class, you’ll be guided through a slow and mindful flow designed to calm both body and mind. Expect soothing breathwork, gentle stretches, and accessible movements that ease tightness, release tension, and restore balance. This is a space to listen to your body and move at a pace that feels right for you.