Celebrate the playful spirit of spring with this engaging yoga and mindfulness lesson plan! Designed for children ages 5–10, this rainy weather themed experience combines playful movement, creativity, yoga, and calming breathwork and meditation practices. It’s perfect for classrooms, anyone who works with children, or doing yoga together at home!
This ready-to-use, downloadable lesson includes:
A fun, mindful thunderstorm warm-up to build focus and imagination
Yoga pose cards with creative, weather-themed activities
An active movement game that gets kids moving like spring creatures and elements
A breathwork activity and take-home breathing card
A soothing rainbow mantra meditation for rest and reflection
A full-color affirmation poster plus a color-your-own version
Two spring-themed coloring sheets to extend the calm and creativity
Whether you're a yoga teacher, educator, or caregiver, this ready-to-use resource brings the joy of spring and mindfulness together in one beautifully designed package.
Add a little mindful magic to your St. Patrick’s Day celebrations with this Gold Coin Yoga Game!
This printable set includes 12 gold coins that feature yoga poses, movement, and mindfulness prompts - perfect for inspiring play, relaxation, and positive thinking in kids. It also includes 12 blank coins, so that you and your little one can write your own prompts!
Whether used in a classroom, at home, or in a kids’ yoga class, these fun and engaging activities will have children stretching, breathing, and having fun in no time!
✨ What’s Included:
12 coins with St. Patrick’s Day themed movement and mindfulness prompts
12 blank coins
Use them for yoga games, movement breaks, morning mindfulness, or a playful warm-up before St. Patrick’s Day activities. Fun, simple, and a great way to bring mindfulness and movement to little ones!
Did you know that spending time outdoors can boost our immune function, improve our emotional wellbeing, help us feel more relaxed and focused, and even help us fall asleep faster and sleep better at night?! Those are a lot of benefits!
Enjoy the beautiful spring weather by exploring the outdoors and checking off the items on this cute and colorful bingo sheet. When you're done, encourage your child(ren) to tap into their curious and creative side by writing, drawing, or collecting items to add to the blank bingo sheet that’s included!
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This colorful, kid-friendly poster combines the alphabet with fun yoga poses and playful illustrations to support both early literacy and healthy movement.
From Airplane to Zebra, each letter features a creative yoga-inspired pose that encourages children to stretch, breathe, and explore their imaginations 🌈
Perfect for classrooms, playrooms, yoga studios, or home use, this downloadable poster helps kids develop strength, balance, and body awareness while reinforcing letter recognition and mindfulness 💜
Support playful learning and mindful movement, one pose at a time.
Download your free ABC Yoga Poster today and add a little more fun (and flexibility) to your alphabet time!