Upcoming Events
Rest, Restore, and Reiki
Settle into stillness and allow your body and mind to deeply rest during this gentle, restorative class.
Restorative Yoga utilizes props such as bolsters, blankets, and blocks to fully support the body in different poses. Postures will be held for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.
During this restorative practice, Reiki will be offered for those who are interested to further support rest and healing. When booking, you’ll be asked if you would like to receive Reiki energy during class. If you would like to receive Reiki energy, you’ll also be asked if you would prefer to receive from a distance, or with physical touch.
**Class is limited to 6
Yoga and Crafts
Yoga & Crafts is a creative, fun-filled opportunity for children to explore yoga, mindfulness, and movement through a new theme each month!
This event is a favorite among students and families alike, not just for the engaging activities, but for the friendships that continue to grow from it. Many children return month after month, excited to reconnect with friends and enjoy time in a playful, positive space where everyone is welcome just as they are.
During each 90-minute class, children move through a joyful blend of hands-on creativity and playful physical movement. Kids will create a themed craft to take home, play fun and active yoga-based games, and learn age-appropriate yoga poses that build strength, flexibility, and confidence. Each class ends with a calming mindfulness or relaxation activity, giving kids a chance to rest, reset, and feel proud of their efforts.
Whether your child is new to yoga or has been practicing for years, this is a joyful place to move, make, and be themselves.
The Self Love Era
Join Kaeli and Jasmine for a high energy Taylor Swift centered class that is full of fun and good vibes!
How often do you get to have a dance party with your friends, get in some stretching and relaxation, AND make friendship bracelets?! Our Self Love Era event is your opportunity to literally Shake It (all) Off — Kaeli will take you through a dance workout set to some of your favorite hits, and then Jasmine will slow it down with a short yoga sequence. After class, we'll keep the vibes going by making a friendship bracelet (or two… or three) to remember the night by.
Grab your bestie and come have fun with us! Space is limited — if you plan on being here, don’t wait to sign up!
All will be materials provided. Feel free to bring your own snack or drink to enjoy after class — we’ll have a cooler and ice ready!
Balance: a yoga and strength collab with Tave Jackson
We’re partnering with Body Benefits by Tave to bring you a 6-class series you won’t want to miss!
This series is all about finding balance — building strength while cultivating flexibility and peace of mind. Each session begins with 30 minutes of strength training, led by Tave Jackson, who will guide you through a mix of bodyweight exercises and equipment-based work using resistance bands and weights. You’ll finish feeling strong, confident, and empowered. Next, Jasmine will lead you through a yoga sequence designed to stretch, restore, and cool down the body. We’ll close with a few moments of relaxation to help you fully settle into balance.
Together, strength training and yoga create a powerful combination, supporting both body and mind, and helping you feel nourished, connected, and well. Don’t sleep on this opportunity to experience the best of both worlds with two expert instructors!
Series runs Oct. 4 - Nov. 8 at Tave's gym - 2020 E 11th St, #3
Community Energy Share
As summer draws to a close, we invite you to gather in community for an evening of connection, reflection, and shared healing. This community Reiki share is open to all, whether you're a Reiki practitioner or someone simply seeking peace, grounding, and energetic support!
We’ll settle in together with some simple seated movement and breathwork.
You’ll then be guided through a loving-kindness meditation. This meditation is meant to encourage a sense of peace and interconnectedness, inviting feelings of warmth, healing, and compassion for ourselves, one another, and the world.
If you’re a Reiki practitioner, you’re welcome to both share and receive Reiki energy during this meditation. If you’re not a practitioner, you are welcome to open yourself to receiving energy, and invited be part of a collective offering of goodwill and compassion through your awareness and presence.
We’ll close with light refreshments and time to connect, continuing the spirit of community and care.
Candle Lit Yin
The first Tuesday of each month, we’re making Yin just a little extra. Class will be lengthened by 15 minutes to allow for a longer, more luxurious savasana, and we’ll be including some cozy elements to switch things up — a lil’ change now and then is good for our brains! September’s class will be lit by candles to create a warm and nourishing experience.
During Yin Yoga, we take our time coming into yoga poses and finding just the right depth for our bodies. Then we use plenty of props to support us in staying in these poses for 3 - 6 minutes. This practice offers us the opportunity to slow down and truly be present with our bodies and minds. There’s typically less talking from your teacher, and more time for meditative silence.
Your multi-class pack can be used to book this event! We hope to see you there.
Yoga and Crafts
Yoga & Crafts is a creative, fun-filled opportunity for children to explore yoga, mindfulness, and movement through a new theme each month!
This event is a favorite among students and families alike, not just for the engaging activities, but for the friendships that continue to grow from it. Many children return month after month, excited to reconnect with friends and enjoy time in a playful, positive space where everyone is welcome just as they are.
During each 90-minute class, children move through a joyful blend of hands-on creativity and playful physical movement. Kids will create a themed craft to take home, play fun and active yoga-based games, and learn age-appropriate yoga poses that build strength, flexibility, and confidence. Each class ends with a calming mindfulness or relaxation activity, giving kids a chance to rest, reset, and feel proud of their efforts.
Whether your child is new to yoga or has been practicing for years, this is a joyful place to move, make, and be themselves.
Community Reiki Share
As summer draws to a close, we invite you to gather in community for an evening of connection, reflection, and shared healing. This community Reiki share is open to all, whether you're a Reiki practitioner or someone simply seeking peace, grounding, and energetic support!
We’ll settle in together with some simple seated movement and breathwork.
You’ll then be guided through a loving-kindness meditation. This meditation is meant to encourage a sense of peace and interconnectedness, inviting feelings of warmth, healing, and compassion for ourselves, one another, and the world.
If you’re a Reiki practitioner, you’re welcome to both share and receive Reiki energy during this meditation. If you’re not a practitioner, you are welcome to open yourself to receiving energy, and invited be part of a collective offering of goodwill and compassion through your awareness and presence.
We’ll close with light refreshments and time to connect, continuing the spirit of community and care.
Cats on Mats
Join Jasmine for yoga at the cat cafe, Catz N Coffee Connections!
This is a beginner friendly class where we will move, stretch, and breathe, while surrounded by the adoptable cats in the cafe. Will they steal your mat? Perhaps. Will they steal your heart and attention? Absolutely.
Your $15 event fee goes toward cat care, and allows you to stay and hang out at the cafe after class. Space is limited! The button below will take you to the Catz N Coffee Connections website to register.
Kid's Night Out
Also known as our Glow Party, this event is an opportunity for kids to have fun moving and playing, spending time with friends, and doing yoga, while parents get to enjoy an evening to themselves for date night, errands, or self-care!
Kid’s Night Out includes all the things kids love about our yoga classes and more. We play board games and movement games, get into glow in the dark tattoos and body paint, and pull out all of their favorite yoga props. Parents get to take a night off of dinner, because we take care of that too!
Space is limited to 12 students, and this is our last Glow Party of the summer! Don’t miss out!