As the days grow shorter and the world slows down, take time to turn inward and nurture yourself 🤎

This slow and introspective practice begins with supported, long-held Yin poses that release tension and create space for stillness. From there, we’ll move into Yoga Nidra — a guided meditation that invites the mind into a state of restful awareness, supporting reflection and self-connection. Together, these practices offer a chance to pause, quiet the noise of daily life, and reconnect with your inner calm.

Unleash the power within you in our transformative Warrior Spirit Class! Join us for an empowering experience where you’ll dive deep into your energy, connecting with your inner warrior like never before. This unique class invites you to express your spirit through the art of face painting, allowing you to wear your strength and resilience boldly.

Participants will ground themselves, enhance their awareness, and receive beautiful insight during a group meditation session that promotes healing and balance. As you explore your inner landscape, you'll discover the warrior that resides within, ready to rise and shine.

Don’t miss this opportunity to connect with yourself and others in a supportive environment. Register now and embark on a journey of self-discovery and empowerment. Find yourself, paint your inner warrior, and step into your true power!

Get ready to move, laugh, and create at our special Halloween celebration at GROW! This fun event brings together fitness, relaxation, and creativity for an evening full of festive fun.

We’ll kick things off with a high-energy, 30-minute cardio dance class led by Kaeli. Expect upbeat music, easy-to-follow moves, and plenty of room for laughter as you get your heart pumping and your body energized. Whether you’re an experienced dancer or just in it for the fun, this class is designed to make you feel good.

After all that energy, Jasmine will guide you through a grounding yoga flow to cool down both body and mind. Through gentle postures and mindful movement, you’ll transition from excitement into ease, leaving you refreshed and balanced.

Once class is complete, the creativity begins! We’ll gather together to decorate our very own spooky Halloween candles. All materials will be provided, and you’ll go home with a festive handmade candle to enjoy or gift. Feel free to bring your own snack or drink to enjoy as you create and connect with friends.

Come solo or bring a buddy—this event is all about community, joy, and celebrating the season. Spots are limited, so reserve yours soon and join us for a night of movement, mindfulness, and Halloween magic!

Step into a space of magic, healing, and community at our Mystic Market!

This special gathering brings together local makers, practitioners, and dreamers who are excited to share offerings rooted in spirituality, holistic health, and natural well-being.

Explore and enjoy:
🎴 Insightful tarot readings
🌿 Handmade natural beauty creations
✨ Reiki energy healing
🏵️ Holistic chiropractic care
💜 …and many more mindful offerings to nurture body, mind, and spirit.

Whether you’re here to connect, discover something new, or simply soak in the vibes, the Mystic Market is a place to slow down, explore, and celebrate wellness, creativity, and magic.

This is a family friendly event, and falls on the same day as downtown trick or treating, so bring the little ones by for some candy too!

Yoga & Crafts is a creative, fun-filled opportunity for children to explore yoga, mindfulness, and movement through a new theme each month!

This event is a favorite among students and families alike, not just for the engaging activities, but for the friendships that continue to grow from it. Many children return month after month, excited to reconnect with friends and enjoy time in a playful, positive space where everyone is welcome just as they are.

During each 90-minute class, children move through a joyful blend of hands-on creativity and playful physical movement. Kids will create a themed craft to take home, play fun and active yoga-based games, and learn age-appropriate yoga poses that build strength, flexibility, and confidence. Each class ends with a calming mindfulness or relaxation activity, giving kids a chance to rest, reset, and feel proud of their efforts.

Whether your child is new to yoga or has been practicing for years, this is a joyful place to move, make, and be themselves.

Settle into stillness and allow your body and mind to deeply rest during this gentle, restorative class.

Restorative Yoga utilizes props such as bolsters, blankets, and blocks to fully support the body in different poses. Postures will be held for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.

During this restorative practice, Reiki will be offered for those who are interested to further support rest and healing. When booking, you’ll be asked if you would like to receive Reiki energy during class. If you would like to receive Reiki energy, you’ll also be asked if you would prefer to receive from a distance, or with physical touch.

**Class is limited to 6

The return to the school year means our return to Mini Yoga Camps! Our camps fall on days off from school, giving kiddos a fun and engaging way to fill their time.

Throughout this camp, kids will move their bodies with playful yoga sequences designed just for them—building strength, balance, and flexibility while also learning simple tools for mindfulness and relaxation. Yoga is woven together with group games and activities that encourage teamwork, friendship, and laughter.

We’ll also tap into creativity through mindful crafts and projects, giving children a chance to express themselves and explore their imaginations. These creative breaks provide a balance of movement and stillness, helping kids feel grounded and inspired.

Snacks will be provided to keep everyone fueled and happy. Children will leave feeling connected, refreshed, and proud of the new skills and projects they’ve explored.

This event is designed for ages 5 - 10! Space is limited to ensure every child receives attention and support — reserve your spot early!

Join Jess for yoga at the cat cafe, Catz N Coffee Connections!

This is a beginner friendly class where we will move, stretch, and breathe, while surrounded by the adoptable cats in the cafe. Will they steal your mat? Perhaps. Will they steal your heart and attention? Absolutely.

Your $15 event fee goes toward cat care, and allows you to stay and hang out at the cafe after class. Space is limited! The button below will take you to the Catz N Coffee Connections website to register.

The first Tuesday of each month, we’re making Yin just a little extra. Class will be lengthened by 15 minutes to allow for a longer, more luxurious savasana, and we’ll be including some cozy elements to switch things up — a lil’ change now and then is good for our brains! October’s class will be held in the dark, creating a seasonally appropriate environment to embrace the unknown, draw our senses inward, and tune into our inner world.

During Yin Yoga, we take our time coming into yoga poses and finding just the right depth for our bodies. Then we use plenty of props to support us in staying in these poses for 3 - 6 minutes. This practice offers us the opportunity to slow down and truly be present with our bodies and minds. There’s typically less talking from your teacher, and more time for meditative silence.

Your multi-class pack can be used to book this event! We hope to see you there.

Join Kaeli and Jasmine for a high energy Taylor Swift centered class that is full of fun and good vibes!

How often do you get to have a dance party with your friends, get in some stretching and relaxation, AND make friendship bracelets?! Our Self Love Era event is your opportunity to literally Shake It (all) Off — Kaeli will take you through a dance workout set to some of your favorite hits, and then Jasmine will slow it down with a short yoga sequence. After class, we'll keep the vibes going by making a friendship bracelet (or two… or three) to remember the night by.

Grab your bestie and come have fun with us! Space is limited — if you plan on being here, don’t wait to sign up!

All will be materials provided. Feel free to bring your own snack or drink to enjoy after class — we’ll have a cooler and ice ready!

Sound healing and meditation offer a unique way to relax the body, quiet the mind, and connect with your inner self. In this class, you’ll be guided by Nikki, who brings a deep appreciation for both the science of sound and the energetic practices that support healing.

You’ll experience the resonance of different instruments, paired with gentle meditation to encourage release, restoration, and clarity. This blend of sound and meditation can help reduce stress, improve sleep, and foster a sense of harmony.

Whether you are drawn to the grounding science of vibration or the spiritual practice of raising your energy, this class offers a supportive space to explore both and leave feeling renewed.

Nikki is offering this experience twice on September 26th, so that you can choose a time that best fits your schedule. You can join her from 11:30a - 12:30p, or from 6:30p - 7:30p.

Yoga & Crafts is a creative, fun-filled opportunity for children to explore yoga, mindfulness, and movement through a new theme each month!

This event is a favorite among students and families alike, not just for the engaging activities, but for the friendships that continue to grow from it. Many children return month after month, excited to reconnect with friends and enjoy time in a playful, positive space where everyone is welcome just as they are.

During each 90-minute class, children move through a joyful blend of hands-on creativity and playful physical movement. Kids will create a themed craft to take home, play fun and active yoga-based games, and learn age-appropriate yoga poses that build strength, flexibility, and confidence. Each class ends with a calming mindfulness or relaxation activity, giving kids a chance to rest, reset, and feel proud of their efforts.

Whether your child is new to yoga or has been practicing for years, this is a joyful place to move, make, and be themselves.

Settle into stillness and allow your body and mind to deeply rest during this gentle, restorative class.

Restorative Yoga utilizes props such as bolsters, blankets, and blocks to fully support the body in different poses. Postures will be held for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.

During this restorative practice, Reiki will be offered for those who are interested to further support rest and healing. When booking, you’ll be asked if you would like to receive Reiki energy during class. If you would like to receive Reiki energy, you’ll also be asked if you would prefer to receive from a distance, or with physical touch.

**Class is limited to 6

Join Jess for yoga at the cat cafe, Catz N Coffee Connections!

This is a beginner friendly class where we will move, stretch, and breathe, while surrounded by the adoptable cats in the cafe. Will they steal your mat? Perhaps. Will they steal your heart and attention? Absolutely.

Your $15 event fee goes toward cat care, and allows you to stay and hang out at the cafe after class. Space is limited! The button below will take you to the Catz N Coffee Connections website to register.

Yoga & Crafts is a creative, fun-filled opportunity for children to explore yoga, mindfulness, and movement through a new theme each month!

This event is a favorite among students and families alike, not just for the engaging activities, but for the friendships that continue to grow from it. Many children return month after month, excited to reconnect with friends and enjoy time in a playful, positive space where everyone is welcome just as they are.

During each 90-minute class, children move through a joyful blend of hands-on creativity and playful physical movement. Kids will create a themed craft to take home, play fun and active yoga-based games, and learn age-appropriate yoga poses that build strength, flexibility, and confidence. Each class ends with a calming mindfulness or relaxation activity, giving kids a chance to rest, reset, and feel proud of their efforts.

Whether your child is new to yoga or has been practicing for years, this is a joyful place to move, make, and be themselves.

As summer draws to a close, we invite you to gather in community for an evening of connection, reflection, and shared healing. This community Reiki share is open to all, whether you're a Reiki practitioner or someone simply seeking peace, grounding, and energetic support!

We’ll settle in together with some simple seated movement and breathwork.

You’ll then be guided through a loving-kindness meditation. This meditation is meant to encourage a sense of peace and interconnectedness, inviting feelings of warmth, healing, and compassion for ourselves, one another, and the world.

If you’re a Reiki practitioner, you’re welcome to both share and receive Reiki energy during this meditation. If you’re not a practitioner, you are welcome to open yourself to receiving energy, and invited be part of a collective offering of goodwill and compassion through your awareness and presence.

We’ll close with light refreshments and time to connect, continuing the spirit of community and care.

Also known as our Glow Party, this event is an opportunity for kids to have fun moving and playing, spending time with friends, and doing yoga, while parents get to enjoy an evening to themselves for date night, errands, or self-care!

Kid’s Night Out includes all the things kids love about our yoga classes and more. We play board games and movement games, get into glow in the dark tattoos and body paint, and pull out all of their favorite yoga props. Parents get to take a night off of dinner, because we take care of that too!

Space is limited to 12 students, and this is our last Glow Party of the summer! Don’t miss out!