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Candle Lit Yin

  • GROW Movement and Mindfulness LLC 600 West 17th Street Cheyenne, Wyoming United States (map)

The first Tuesday of each month, we’re making Yin just a little extra. Class will be lengthened by 15 minutes to allow for a longer, more luxurious savasana, and we’ll be including some cozy elements to switch things up — a lil’ change now and then is good for our brains! September’s class will be lit by candles to create a warm and nourishing experience.

During Yin Yoga, we take our time coming into yoga poses and finding just the right depth for our bodies. Then we use plenty of props to support us in staying in these poses for 3 - 6 minutes. This practice offers us the opportunity to slow down and truly be present with our bodies and minds. There’s typically less talking from your teacher, and more time for meditative silence.

Your multi-class pack can be used to book this event! We hope to see you there.

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August 31

Yoga and Crafts

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September 15

Rest, Restore, and Reiki