Upcoming Events
First Yin of the Month
The first Tuesday of each month, our regular Yin class expands into a spacious 90-minute practice mindfully crafted to help you welcome a new month with intention.
This extended offering draws inspiration from nature’s rhythm and cycles, and invites you to sink into the quiet wisdom of your own body. We’ll move through long-held, supported postures that gently target your body’s connective tissue, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort and settle your nervous system.
All bodies and levels are welcome — no prior Yin or yoga experience is necessary. Come as you are, and let yourself to be held in a practice that honors beginnings… and slowing down long enough to appreciate them.
This event can be booked using your class pack!
Yoga Together at Laramie County Library
Little ones and their grown-ups can join Jasmine for a fun, free yoga story time twice each month, at our wonderful Library!
Yoga Together is intentionally created for ages 5 and under. During this 30-minute class, we’ll sing, we’ll dance, and we’ll practice kid-friendly yoga, from fun poses to calming breaths.
No sign up necessary! Join us in the Cottonwood Room on the first floor the second Wednesday of each month, and in the Early Literacy Center on the second floor the third Saturday.
Rest, Restore, and Reiki
Settle into stillness and allow your body and mind to rest completely during this gentle, restorative class.
Restorative Yoga is a slow and accessible practice that uses bolsters, blankets, and yoga blocks to fully support your body. You’ll be led through mini meditations and soft silence as you hold comfortable poses for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.
To further support rest and healing, Reiki will be offered for those who are interested. Reiki is a gentle and non-invasive form of energy work that can help reduce stress, support the body’s natural healing processes, balance the body’s energy, and encourage a greater sense of peace and well-being.
This monthly class is limited to 5 participants to ensure energetic support and attention — register early to save your spot!
Join Jasmine for practice the second Monday of each month, 7:00–8:30pm.
Yoga Together at Laramie County Library
Little ones and their grown-ups can join Jasmine for a fun, free yoga story time twice each month, at our wonderful Library!
Yoga Together is intentionally created for ages 5 and under. During this 30-minute class, we’ll sing, we’ll dance, and we’ll practice kid-friendly yoga, from fun poses to calming breaths.
No sign up necessary! Join us in the Cottonwood Room on the first floor for the Wednesday class. There will be no Saturday class this month.
Free Community Flow for Fall
Join us for a special Community Flow, offered free of charge as we celebrate the arrival fall 🍂
This gathering is a chance to connect with a kind community, move your body, and mindfully welcome the new season.
Bring your beautiful self, and your favorite mug, to the studio at 8:30a. We’ll start the morning with warm drinks and chill conversation before transitioning into a fall-focused yoga practice, designed to reflect on the past season, offer gratitude, and more forward with intention.
Community Flow is suitable for all levels, offering accessible movement, steady breath, and moments of stillness to help you feel centered and renewed.
Beginner’s Yoga and Meditation Series
If you’ve ever felt intimidated or anxious about trying a yoga class, or wished you could get more focused guidance, specifically for beginners, we hope you’ll join Jasmine for this series! Whether you’re brand new or looking for help building consistency, this 8-class series will help you slow down, connect to your body, and build a practice that supports you exactly as you are.
In our cozy, welcoming studio, you’ll practice yoga and breathwork, and learn about yogic philosophy and accessible meditation techniques. We’ll explore different styles of yoga, from Vinyasa, to Yin and Nidra, and talk about how to use props to modify poses and support your body. These tools and practices can support your nervous system, improve mobility, balance, and body awareness, and help cultivate a greater sense of calm and clarity.
Investing in our beginner’s series also means that you’ll be practicing within a supportive, kind-hearted community. Not only will you have the opportunity to grow alongside others in this series, you’ll also receive a 1-month, unlimited pass to GROW, so that you can meet our other teachers, try out classes, and discover what you love.
Drop-ins will open based on availability! If drop-ins are available, class packs can be used to book.
Slow Saturday: Move, Connect, and Receive
What if your weekend started a little slower? No rushing, no checking things off your list… just movement, community, and a little space to feel settled before the weekend begins.
This restorative Saturday morning experience includes a relaxing yoga session led by Jasmine, intentionally crafted to move your whole body and help you feel present, calm, and grounded. After movement, we’ll take a short break to sip, snack, and connect — no “networking” or pressure to share anything in particular! Just nourishing treats and easy conversation among friends. Finally, Bre will lead a 30-minute sound journey. We’ll help you get super cozy, so that you can simply rest and receive as she plays gentle, soothing crystal singing bowls.
Slow down, get grounded, and enjoy a cozy self-care morning with us. We can’t wait to see you!
Group Reiki Reset
This monthly Sunday Reset is designed to help you slow down and relax before your week begins. It’s simple and accessible — no prior experience with Reiki or meditation is needed.
When you arrive to this small group class, Jasmine will help you settle into a comfortable, supported position (savasana) using bolsters, blankets, and other yoga props. Whether you choose to lie down or sit upright, the intention is ease. Then you’ll be led through a short, calming meditation to help you arrive in your body and quiet your mind.
From there, you’ll simply rest 😌 Soft music will play, as Jasmine sends you Reiki energy.
Reiki can help calm your nervous system, support your body’s natural healing processes, and overall encourage wellbeing. Many people experience a sense of warmth, deep relaxation, emotional release, or subtle clarity. Others simply feel rested and peaceful — all experiences are welcome.
Join Jasmine the last Sunday of each month, from 6:30 - 7:10p. This event can be booked using your class pack!
Dance and Stretch
Dance and stretch is a feel-good class designed to give you the best of two worlds — energizing cardio and grounding yoga. You’ll move your body, shake off stress, and then soften and stretch.
Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout that isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Join Kaeli and Jasmine for class the last Tuesday of each month. This event can be booked using your class pack!
Seasonal Magic: Guardian Bells
Come craft, reflect, and welcome the turning of the season with a little magic ✨
In this cozy seasonal gathering, we’ll breathe, set intentions, and create a little bit of space and stillness to reflect on what we want to protect, release, and invite into the season ahead. Then, you’ll create your own set of guardian bells (sometimes called witch’s bells), choosing charms, colors, and symbols that hold meaning to you. Traditionally, these adorned wreaths have been hung near doorways, carried on journeys, and used in rituals to protect, cleanse, and create a sense of energetic boundary.
Enjoy refreshments, time with friends, and intentional ritual as we move into the darker half of the year.
Save the date! This magical experience will be available to book soon.
Group Reiki Reset
This monthly Sunday Reset is designed to help you slow down and relax before your week begins. It’s simple and accessible — no prior experience with Reiki or meditation is needed.
When you arrive to this small group class, Jasmine will help you settle into a comfortable, supported position (savasana) using bolsters, blankets, and other yoga props. Whether you choose to lie down or sit upright, the intention is ease. Then you’ll be led through a short, calming meditation to help you arrive in your body and quiet your mind.
From there, you’ll simply rest 😌 Soft music will play, as Jasmine sends you Reiki energy.
Reiki can help calm your nervous system, support your body’s natural healing processes, and overall encourage wellbeing. Many people experience a sense of warmth, deep relaxation, emotional release, or subtle clarity. Others simply feel rested and peaceful — all experiences are welcome.
Join Jasmine the last Sunday of each month, from 6:30 - 7:10p. This event can be booked using your class pack!
Pisces Moon Rest & Release
If you already love our Moon Flows, we think you’ll really love this 💜
For the first time, we’re offering a restorative evening retreat beneath the Pisces full moon. Join Jasmine in exploring the astrological energy of this moon through a variety of facets — you’ll be led through mindful breathwork, offered oracle cards and journaling prompts, and soothed by crystal sound bowls. We’ll explore moon salutations through a slow, intentional movement practice. And you’ll be guided into deep rest through a grounding Yoga Nidra meditation, written specially for this evening’s retreat.
Your registration also includes tea, light refreshments, and a thoughtfully curated gift, to truly create an experience that is grounding, restful, and full of magic.
We can’t wait to celebrate this full moon with you!
Dance and Stretch
Dance and stretch is a feel-good class designed to give you the best of two worlds — energizing cardio and grounding yoga. You’ll move your body, shake off stress, and then soften and stretch.
Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout that isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Join Kaeli and Jasmine for class the last Tuesday of each month. This event can be booked using your class pack!
Yoga Together at Laramie County Library
Little ones and their grown-ups can join Jasmine for a fun, free yoga story time twice each month, at our wonderful Library!
Yoga Together is intentionally created for ages 5 and under. During this 30-minute class, we’ll sing, we’ll dance, and we’ll practice kid-friendly yoga, from fun poses to calming breaths.
No sign up necessary! Join us in the Cottonwood Room on the first floor for the Wednesday class. There will be no Saturday class this month.
First Yin of the Month
The first Tuesday of each month, our regular Yin class expands into a spacious 90-minute practice mindfully crafted to help you welcome a new month with intention.
This extended offering draws inspiration from nature’s rhythm and cycles, and invites you to sink into the quiet wisdom of your own body. We’ll move through long-held, supported postures that gently target your body’s connective tissue, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort and settle your nervous system.
All bodies and levels are welcome — no prior Yin or yoga experience is necessary. Come as you are, and let yourself to be held in a practice that honors beginnings… and slowing down long enough to appreciate them.
This event can be booked using your class pack!
Yoga Together at Laramie County Library
Little ones and their grown-ups can join Jasmine for a fun, free yoga story time twice each month, at our wonderful Library!
Yoga Together is intentionally created for ages 5 and under. During this 30-minute class, we’ll sing, we’ll dance, and we’ll practice kid-friendly yoga, from fun poses to calming breaths.
No sign up necessary! Join us in the Cottonwood Room on the first floor the second Wednesday of each month, and in the Early Literacy Center on the second floor the third Saturday.
Mindful Mini Camp
This mini camp explores all things yoga and mindfulness!
Kids who've visited our studio love our glitter jars, and this is their chance to make their own! During this camp, we'll also play fun, active games that challenge our strength, balance, and athletic skills, and we'll use yoga to build balance and body awareness.
All of our games and activities focus on building healthy habits and building skills that will help kids outside of our studio too.
This camp is for ages 6 - 10 (our mindful mini camp for ages 3 - 5 is on July 27!) Space is limited to 10 students for a fun, comfortable class size. Please register by Wednesday, July 29!
Yoga Together at Laramie County Library
Little ones and their grown-ups can join Jasmine for a fun, free yoga story time twice each month, at our wonderful Library!
Yoga Together is intentionally created for ages 5 and under. During this 30-minute class, we’ll sing, we’ll dance, and we’ll practice kid-friendly yoga, from fun poses to calming breaths.
No sign up necessary! Join us in the Cottonwood Room on the first floor for the Wednesday class. There will be no Saturday class this month.
Dance and Stretch
Dance and stretch is a feel-good class designed to give you the best of two worlds — energizing cardio and grounding yoga. You’ll move your body, shake off stress, and then soften and stretch.
Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout that isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Join Kaeli and Jasmine for class the last Tuesday of each month. This event can be booked using your class pack!
Mindful Mini Camp
This mini camp explores all things yoga and mindfulness!
Kids who've visited our studio love our glitter jars, and this is their chance to make their own! During this camp, we'll also play fun, active games that challenge our strength, balance, and athletic skills, and we'll use yoga to build balance and body awareness.
All of our games and activities focus on building healthy habits and building skills that will help kids outside of our studio too.
This camp is for ages 3 - 5 (our mindful mini camp for ages 6 - 10 is on July 31!) Space is limited to 8 students for a fun, comfortable class size. Please register by Friday, July 24h!
Group Reiki Reset
This monthly Sunday Reset is designed to help you slow down and relax before your week begins. It’s simple and accessible — no prior experience with Reiki or meditation is needed.
When you arrive to this small group class, Jasmine will help you settle into a comfortable, supported position (savasana) using bolsters, blankets, and other yoga props. Whether you choose to lie down or sit upright, the intention is ease. Then you’ll be led through a short, calming meditation to help you arrive in your body and quiet your mind.
From there, you’ll simply rest 😌 Soft music will play, as Jasmine sends you Reiki energy.
Reiki can help calm your nervous system, support your body’s natural healing processes, and overall encourage wellbeing. Many people experience a sense of warmth, deep relaxation, emotional release, or subtle clarity. Others simply feel rested and peaceful — all experiences are welcome.
Join Jasmine the last Sunday of each month, from 6:30 - 7:10p. This event can be booked using your class pack!
Rest, Restore, and Reiki
Settle into stillness and allow your body and mind to rest completely during this gentle, restorative class.
Restorative Yoga is a slow and accessible practice that uses bolsters, blankets, and yoga blocks to fully support your body. You’ll be led through mini meditations and soft silence as you hold comfortable poses for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.
To further support rest and healing, Reiki will be offered for those who are interested. Reiki is a gentle and non-invasive form of energy work that can help reduce stress, support the body’s natural healing processes, balance the body’s energy, and encourage a greater sense of peace and well-being.
This monthly class is limited to 5 participants to ensure energetic support and attention — register early to save your spot!
Join Jasmine for practice the second Monday of each month, 7:00–8:30pm.
First Yin of the Month
The first Tuesday of each month, our regular Yin class expands into a spacious 90-minute practice mindfully crafted to help you welcome a new month with intention.
This extended offering draws inspiration from nature’s rhythm and cycles, and invites you to sink into the quiet wisdom of your own body. We’ll move through long-held, supported postures that gently target your body’s connective tissue, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort and settle your nervous system.
All bodies and levels are welcome — no prior Yin or yoga experience is necessary. Come as you are, and let yourself to be held in a practice that honors beginnings… and slowing down long enough to appreciate them.
This event can be booked using your class pack!
Mix It Up Movement Camp
This camp runs from Monday, July 6 - Thursday, July 9
Get ready for four days of yoga, movement, and creativity! This exciting camp features a fun new theme each day, giving kids something fresh to look forward to every morning. From exploring outer space to heading into the wild west and beyond, each day is packed with games and experiences designed to keep campers engaged and having fun.
Each day will include active games, yoga, mindfulness activities, and hands-on creative projects that bring each theme to life. Campers will move their bodies, build confidence, connect with friends, and explore new ideas in a playful and supportive environment.
This camp is for ages 6 - 10 (our mix it up camp for ages 3 - 5 is on July 13!) Space is limited to 10 students. Please register by Friday, July 3rd!
Dance and Stretch
Dance and stretch is a feel-good class designed to give you the best of two worlds — energizing cardio and grounding yoga. You’ll move your body, shake off stress, and then soften and stretch.
Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout that isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Join Kaeli and Jasmine for class the last Tuesday of each month. This event can be booked using your class pack!
Magic and Creatures Mini Camp
This mini camp is for littles with big imaginations! We’ll laugh, play, and move our bodies as we go on a quest filled with magical creatures, exciting games, and adventurous challenges. Kids will even create their very own magic wand that they get to take home.
This camp is for ages 3 - 5. Space is limited to 8 students. Please register by Friday, June 26th.
Group Reiki Reset
This monthly Sunday Reset is designed to help you slow down and relax before your week begins. It’s simple and accessible — no prior experience with Reiki or meditation is needed.
When you arrive to this small group class, Jasmine will help you settle into a comfortable, supported position (savasana) using bolsters, blankets, and other yoga props. Whether you choose to lie down or sit upright, the intention is ease. Then you’ll be led through a short, calming meditation to help you arrive in your body and quiet your mind.
From there, you’ll simply rest 😌 Soft music will play, as Jasmine sends you Reiki energy.
Reiki can help calm your nervous system, support your body’s natural healing processes, and overall encourage wellbeing. Many people experience a sense of warmth, deep relaxation, emotional release, or subtle clarity. Others simply feel rested and peaceful — all experiences are welcome.
Join Jasmine the last Sunday of each month, from 6:30 - 7:10p. This event can be booked using your class pack!
Messy Art and Movement Camp
This camp runs from Monday, June 22 — Thursday, June 25
We're doing all the things that kiddos love - from fun games (with mindfulness sprinkled throughout, of course!) to splatter painting and baking soda explosions!
We'll have so much fun playing, stretching, using our imaginations, and creating messy art projects. Be sure to send kiddos in clothes that can get messy!
This camp is for ages 6 - 10 (our messy art camp for ages 3 - 5 is on June 15!) Space is limited to 10 students. Please register by Friday, June 19th.
Swiftie Summer Mini Camp
Our Era's Tour Camp was a kid favorite last summer, so of course it had to come back this year!
For three hours, we'll sing, dance, create inspiring self-love themed crafts, and focus on confidence boosting games and activities. It's sure to be a summer highlight for the Swifties in your life!
This camp is for ages 7 - 10. Snacks will be provided! Space is limited to 10 students. Please register by Friday, June 5th.
Rest, Restore, and Reiki
Settle into stillness and allow your body and mind to rest completely during this gentle, restorative class.
Restorative Yoga is a slow and accessible practice that uses bolsters, blankets, and yoga blocks to fully support your body. You’ll be led through mini meditations and soft silence as you hold comfortable poses for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.
To further support rest and healing, Reiki will be offered for those who are interested. Reiki is a gentle and non-invasive form of energy work that can help reduce stress, support the body’s natural healing processes, balance the body’s energy, and encourage a greater sense of peace and well-being.
This monthly class is limited to 5 participants to ensure energetic support and attention — register early to save your spot!
Join Jasmine for practice the second Monday of each month, 7:00–8:30pm.
Yoga Glow Party
Whoo hoo! Summer is back, and so is our Glow Party 🤩
This monthly, 90-minute event is packed with games and activities featuring all sorts of glow-in-the dark fun. We'll sprinkle yogic movement and challenges throughout, and end with a cozy little meditation.
There are only 3 of these events on our schedule this summer, don't miss the chance to join one!
This event is for ages 6 - 10. We do not serve dinner during this class.
First Yin of the Month | Extended Practice
The first Tuesday of each month, our regular Yin class expands into a spacious 90-minute practice mindfully crafted to help you welcome a new month with intention.
This extended offering draws inspiration from nature’s rhythm and cycles, and invites you to sink into the quiet wisdom of your own body. We’ll move through long-held, supported postures that gently target your body’s connective tissue, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort and settle your nervous system.
All bodies and levels are welcome — no prior Yin or yoga experience is necessary. Come as you are, and let yourself to be held in a practice that honors beginnings… and slowing down long enough to appreciate them.
This event can be booked using your class pack!
Savasana and Reiki Reset
This monthly Sunday Reset is designed to help you slow down and relax before your week begins. It’s simple and accessible — no prior experience with Reiki or meditation is needed.
When you arrive to this small group class, Jasmine will help you settle into a comfortable, supported position (savasana) using bolsters, blankets, and other yoga props. Whether you choose to lie down or sit upright, the intention is ease. Then you’ll be led through a short, calming meditation to help you arrive in your body and quiet your mind.
From there, you’ll simply rest 😌 Soft music will play, as Jasmine sends you Reiki energy.
Reiki can help calm your nervous system, support your body’s natural healing processes, and overall encourage wellbeing. Many people experience a sense of warmth, deep relaxation, emotional release, or subtle clarity. Others simply feel rested and peaceful — all experiences are welcome.
Join Jasmine the last Sunday of each month, from 6:30 - 7:10p. This event can be booked using your class pack!
Dance and Stretch
Dance and stretch is a feel-good class designed to give you the best of two worlds — energizing cardio and grounding yoga. You’ll move your body, shake off stress, and then soften and stretch.
Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout that isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Join Kaeli and Jasmine for class the last Tuesday of each month. This event can be booked using your class pack!
Yoga Together at Laramie County Library
Little ones and their grown-ups can join Jasmine for a fun, free yoga story time twice each month, at our wonderful Library!
Yoga Together is intentionally created for ages 5 and under. During this 30-minute class, we’ll sing, we’ll dance, and we’ll practice kid-friendly yoga, from fun poses to calming breaths.
No sign up necessary! Join us in the Cottonwood Room on the first floor the second Wednesday of each month, and in the Early Literacy Center on the second floor the third Saturday.
Yoga Together at Laramie County Library
Little ones and their grown-ups can join Jasmine for a fun, free yoga story time twice each month, at our wonderful Library!
Yoga Together is intentionally created for ages 5 and under. During this 30-minute class, we’ll sing, we’ll dance, and we’ll practice kid-friendly yoga, from fun poses to calming breaths.
No sign up necessary! Join us in the Cottonwood Room on the first floor the second Wednesday of each month, and in the Early Literacy Center on the second floor the third Saturday.
Rest, Restore, and Reiki
Settle into stillness and allow your body and mind to rest completely during this gentle, restorative class.
Restorative Yoga is a slow and accessible practice that uses bolsters, blankets, and yoga blocks to fully support your body. You’ll be led through mini meditations and soft silence as you hold comfortable poses for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.
To further support rest and healing, Reiki will be offered for those who are interested. Reiki is a gentle and non-invasive form of energy work that can help reduce stress, support the body’s natural healing processes, balance the body’s energy, and encourage a greater sense of peace and well-being.
This monthly class is limited to 5 participants to ensure energetic support and attention — register early to save your spot!
Join Jasmine for practice the second Monday of each month, 7:00–8:30pm.
First Yin of the Month | Extended Practice
The first Tuesday of each month, our regular Yin class expands into a spacious 90-minute practice mindfully crafted to help you welcome a new month with intention.
This extended offering draws inspiration from nature’s rhythm and cycles, and invites you to sink into the quiet wisdom of your own body. We’ll move through long-held, supported postures that gently target your body’s connective tissue, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort and settle your nervous system.
All bodies and levels are welcome — no prior Yin or yoga experience is necessary. Come as you are, and let yourself to be held in a practice that honors beginnings… and slowing down long enough to appreciate them.
This event can be booked using your class pack!
Dance and Stretch
Dance and stretch is a feel-good class designed to give you the best of two worlds — energizing cardio and grounding yoga. You’ll move your body, shake off stress, and then soften and stretch.
Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout that isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Join Kaeli and Jasmine for class the last Tuesday of each month. This event can be booked using your class pack!
Group Reiki Reset
This monthly Sunday Reset is designed to help you slow down and relax before your week begins. It’s simple and accessible — no prior experience with Reiki or meditation is needed.
When you arrive to this small group class, Jasmine will help you settle into a comfortable, supported position using bolsters, blankets, and other yoga props. Whether you choose to lie down or sit upright, the intention is ease. Then you’ll be led through a short, calming meditation to help you arrive in your body and quiet your mind.
From there, you’ll simply rest 😌 Soft music will play, as Jasmine sends you Reiki energy.
Reiki can help calm your nervous system, support your body’s natural healing processes, and overall encourage wellbeing. Many people experience a sense of warmth, deep relaxation, emotional release, or subtle clarity. Others simply feel rested and peaceful — all experiences are welcome.
Join Jasmine the second Monday of each month, from 7 - 8:30p. This event can be booked using your class pack!