This month, we’re ditching the roses and leaning into rage, with our Anti-Valentine’s Dance, Yoga, and DIY.

This is your invitation to move, feel, release, and reclaim — whether you’re heartbroken, fed up, wildly independent, over forced romance… or happily in a relationship and just wanna move 😜

Class starts with 30 minutes of high-energy, expressive cardio dance led by Kaeli! Expect powerful, easy-to-follow movement, bold music, and space to stomp, shake, sweat, and let some of that built-up emotion move out of your body. This is about release, not perfection — come as you are.

Next, Jasmine will guide you through a grounding, supportive yoga flow designed to help you settle after the release. Through steady breath and intentional movement, you’ll reconnect with your body, soften what needs softening, and build trust in your own strength and resilience.

We’ll close by sitting together for a creative DIY moment — a chance to channel what came up, reflect, and create something tangible to take home. All materials are provided, and you’re welcome to bring a favorite snack or drink as we create and connect.

Come solo or bring a friend. This night is about honoring your feelings, reclaiming your power, and finding community beyond the Valentine’s clichés. Rage, laughter, tenderness, and joy are all welcome here.

💔 Space is limited — reserve your spot and join us for an Anti-Valentine’s night of movement, mindfulness, and unapologetic self-expression ✨

Our Mini Yoga Camps are offered on days when school is out, giving children a fun, engaging place to spend the day while parents and caregivers keep a little bit of their regular routines!

Kids will love playful, age-appropriate yoga practices, as well as exciting and active group games! Together, this combination helps build strength, balance, and flexibility, and encourages cooperation, friendship, and plenty of laughter.

We also include mindful crafts and creative projects, offering a balance of movement and calm that supports confidence, creativity, and self-expression. Snacks are provided to keep everyone fueled and happy.

Our regular attendees look forward to Mini Camp each month — it’s common to hear kids ask, “When can I come back?” or “Do we have to leave?” Space is limited to 10, so don’t wait to sign up!

Join Jasmine for a cozy Sunday morning play date, created especially for little ones and their grownups. This class offers a relaxed, community-centered space where children can move, explore, and connect, while parents and caregivers enjoy a warm cup of coffee.

Class will include kid-focused yoga and playful movement designed to support curiosity, coordination, and connection between caregiver and child. Then, children are invited to freely explore the studio’s fun toys and props — moving, imagining, and playing at their own pace.

This class is designed for children ages 5 and under with a caregiver, though older siblings are always welcome. Whether you’re hoping to introduce your child to movement and mindfulness, connect with other families, or simply enjoy an easy, joyful start to your Sunday, this gathering offers a welcoming space to do just that!

Same time as our regular Thursday class… just extra love and sparkle for Galentine’s Day 💐

Grab a friend (or come solo and make some new ones!) and join us for a special Galentine’s Day Oula Dance class celebrating confidence, joy, and strong women.

Oula blends easy-to-follow dance moves with cardio, strength, and mindful moments, creating space to move, sweat, laugh, and reconnect with yourself — always without any pressure to be perfect. This class is set to an empowering, feel-good playlist and designed to be beginner-friendly and welcoming to all bodies 💖

No dance experience needed! Come as you are, and ready to celebrate yourself and the women in your life. Wear something that makes you feel comfortable and confident, bring your energy, and let’s move together.

Space is limited, so be sure to sign up and snag your spot early!

Settle into stillness and allow your body and mind to rest completely during this gentle, restorative class.

Restorative Yoga is a slow and accessible practice that uses bolsters, blankets, and yoga blocks to fully support your body. You’ll be led through mini meditations and soft silence as you hold poses for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.

To further support rest and healing, Reiki will be offered for those who are interested. Reiki is a gentle and non-invasive form of energy work that can help reduce stress, support the body’s natural healing processes, balance the body’s energy, and encourage a greater sense of peace and well-being.

This monthly class is limited to 5 participants to ensure energetic support and attention — register early to save your spot!

On the first Tuesday of each month, our regular Yin Yoga class expands into a spacious 90-minute practice designed to welcome a new month slowly, intentionally, and with care.

This extended Yin offering is seasonally inspired, drawing from the rhythms of nature, the energetic shift of the calendar, and the quiet wisdom of the body. We’ll move through long-held, supported postures that gently target the deeper layers of the body, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort, settle the nervous system, and arrive more fully in the present moment.

All bodies and levels are welcome — no prior Yin experience is necessary. Come as you are, and allow yourself to be held in a practice that honors beginnings, not through doing more, but through slowing down.

Join Jasmine for practice the first Tuesday of each month, 7:00–8:30pm.

Join Jasmine for yoga at the cat cafe, Catz N Coffee Connections!

Cats on Mats is a beginner friendly class where we will move, stretch, and breathe, while surrounded by the adoptable cats in the cafe. Will they steal your mat? Perhaps. Will they steal your heart and attention? Absolutely.

Your $15 event fee goes toward cat care, and allows you to stay and hang out at the cafe after class. Feel free to bring a book, game, friend, or other creative hobby!

Space is limited to 6 attendees — the button below will take you to the Catz N Coffee Connections website to register.

Sound healing and meditation offer a unique way to relax the body, quiet the mind, and connect with your inner self. In this class, you’ll be guided by Nikki, who brings a deep appreciation for both the science of sound and the energetic practices that support healing.

You’ll experience the resonance of different instruments, paired with gentle meditation to encourage release, restoration, and clarity. This blend of sound and meditation can help reduce stress, improve sleep, and foster a sense of harmony.

Whether you are drawn to the grounding science of vibration or the spiritual practice of raising your energy, this class offers a supportive space to explore both and leave feeling renewed.

Step into the New Year feeling strong, grounded, and confident! Dance, Yoga, & DIY blends movement, mindfulness, and creativity, and offers a fun way to help you reconnect with yourself and your community, setting a positive tone for the months ahead.

This event begins with 30-minutes of high-energy cardio dance led by Kaeli — expect easy-to-follow movements, uplifting music, and plenty of laughter as you get your heart pumping and your confidence building.

Then, Jasmine will guide you through a gentle, grounding yoga flow. Through mindful movement and steady breath, you’ll have space to release tension, reconnect with your body, and cultivate a sense of strength, ease, and self-trust as you move into the New Year.

We’ll end by sitting together and creating a fun DIY that you can take home. All materials are provided, and you’re welcome to bring a favorite snack or drink as we create, reflect, and enjoy being together.

Come solo or bring a friend — this event is all about community, self-belief, and starting the year feeling supported and empowered. Space is limited, so reserve your spot and join us for a night of movement, mindfulness, and meaningful intention 💛

Our Mini Yoga Camps are offered on days when school is out, giving children a fun, engaging place to spend the day while parents and caregivers keep a little bit of their regular routines!

Kids will love playful, age-appropriate yoga practices, as well as exciting and active group games! Together, this combination helps build strength, balance, and flexibility, and encourages cooperation, friendship, and plenty of laughter.

We also include mindful crafts and creative projects, offering a balance of movement and calm that supports confidence, creativity, and self-expression. Snacks are provided to keep everyone fueled and happy.

Our regular attendees look forward to Mini Camp each month — it’s common to hear kids ask, “When can I come back?” or “Do we have to leave?” Space is limited to 10, so don’t wait to sign up!

Settle into stillness and allow your body and mind to rest completely during this gentle, restorative class.

Restorative Yoga is a slow and accessible practice that uses bolsters, blankets, and yoga blocks to fully support your body. You’ll be led through mini meditations and soft silence as you hold poses for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.

To further support rest and healing, Reiki will be offered for those who are interested. Reiki is a gentle and non-invasive form of energy work that can help reduce stress, support the body’s natural healing processes, balance the body’s energy, and encourage a greater sense of peace and well-being.

This monthly class is limited to 5 participants to ensure energetic support and attention — register early to save your spot!

Join Jasmine for a cozy Sunday morning play date, created especially for little ones and their grownups. This class offers a relaxed, community-centered space where children can move, explore, and connect, while parents and caregivers enjoy a warm cup of coffee.

Class will include kid-focused yoga and playful movement designed to support curiosity, coordination, and connection between caregiver and child. Then, children are invited to freely explore the studio’s fun toys and props — moving, imagining, and playing at their own pace.

This class is designed for children ages 5 and under with a caregiver, though older siblings are always welcome. Whether you’re hoping to introduce your child to movement and mindfulness, connect with other families, or simply enjoy an easy, joyful start to your Sunday, this gathering offers a welcoming space to do just that!

Our Kids’ Yoga classes are thoughtfully created to nurture both the body and the mind, offering children a balanced blend of movement, mindfulness, and connection. Each class weaves together age-appropriate yoga poses, engaging movement activities, and playful moments that encourage curiosity and imagination.

In addition to building strength, flexibility, balance, and coordination, children are introduced to calming breathwork and relaxation techniques they can use anytime they need to pause, reset, or self-soothe. Kids are encouraged to explore at their own pace, listen to their bodies, and show up just as they are, creating a positive, supportive experience that extends beyond the mat and into everyday life.

Our winter series runs every Wednesday, from January 7th to February 11th. We have a 3 student minimum in order for class to run, so please register as soon as you know you’d like to participate!

On the first Tuesday of each month, our regular Yin Yoga class expands into a spacious 90-minute practice designed to welcome a new month slowly, intentionally, and with care.

This extended Yin offering is seasonally inspired, drawing from the rhythms of nature, the energetic shift of the calendar, and the quiet wisdom of the body. We’ll move through long-held, supported postures that gently target the deeper layers of the body, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort, settle the nervous system, and arrive more fully in the present moment.

All bodies and levels are welcome — no prior Yin experience is necessary. Come as you are, and allow yourself to be held in a practice that honors beginnings, not through doing more, but through slowing down.

Join Jasmine for practice the first Tuesday of each month, 7:00–8:30pm.

Mini Movers is a fun, high-energy movement class designed to help kids explore how their bodies move through play. Blending elements of yoga, dance, and athletic games, each class invites children to wiggle, stretch, jump, and move in creative, imaginative ways.

Through engaging activities and movement-based games, children build balance, coordination, strength, and body awareness while developing confidence and a positive relationship with movement. Classes are supportive, encouraging, and designed to meet kids where they are, making movement feel joyful and fun.

Children must be fully potty trained to participate.

Our winter series runs every Tuesday, from January 6th to February 10th. We have a 3 student minimum in order for class to run, so please register as soon as you know you’d like to participate!

Calm & Strong is a yoga and mindfulness class created specifically for tweens and teens navigating big transitions. Through yoga, breathwork, and mindfulness practices, students build body awareness, flexibility, focus, and tools for managing stress and anxious thoughts.

Just as importantly, this class is a place to have fun, laugh, and connect with peers in a relaxed, supportive environment! Students are encouraged to be themselves, make friends, and enjoy time to simply be kids, while building confidence, self-trust, and a sense of calm that they can carry on and off the mat.

Our winter series runs every Monday for 6 weeks, from January 5th - February 9th. We have a 3 student minimum in order for class to run, so please register as soon as you know you’d like to participate!

Step into dance fitness with confidence in this fun and supportive 3-class introduction series! Designed especially for beginners, this series is perfect for anyone who wants to explore dance fitness in a comfortable, encouraging environment.

Over the course of three one-hour sessions, you’ll learn the foundations of dance fitness, including basic movements, simple choreography, and the rhythm and flow that make these classes so energizing. Your instructor, Kaeli, will offer detailed breakdowns, answer questions, and provide plenty of opportunities to practice at your own pace. Whether you’re brand-new to dance fitness or returning after a break, you’ll be supported every step of the way as you discover how fun and accessible dance movement can be!

As a special bonus, everyone who joins this intro series will receive $5 off our Dance, Yoga, and DIY event, making it the perfect way to celebrate and continue your movement journey 🎉

This series takes place the first 3 Sundays in January, from 4 - 5p. Space is limited, so don’t wait to sign up!

Give your child a joyful and memorable morning over Christmas break with our Winter Yoga Camp!

We’ll kick off the morning with playful, winter-themed yoga and movement games that encourage balance, body awareness, confidence, and creativity. Kids will get plenty of time to move, stretch, breathe, and share laughs with new and old friends. After yoga, we’ll shift into imaginative crafts and mindful projects inspired by the season. These hands-on activities help kids explore creativity while supporting focus, relaxation, and self-expression.

We’ll also build in time for rest, cozy mindfulness practices, and supportive community-building moments—giving kids a balanced blend of activity and calm. Light snacks are provided, and all materials are included! Each camp day will feature different crafts and games, so families are welcome to sign up for one or both dates.

This camp is a wonderful way for children to stay active, have fun, and enjoy a mindful break from the holiday bustle. We can’t wait to celebrate the magic of winter together!

Join us for a special Community Flow, offered free of charge as we celebrate the arrival of the Winter Solstice together. This gentle gathering is a chance to slow down, connect, and welcome the new season with intention.

Bring your beautiful self, and your favorite mug, to the studio at 8:30a. We’ll start the morning with warm, comforting drinks and relaxed conversation with fellow community members. It’s a simple, meaningful way to gather, ground, and ease into the day.

Around 9:00a, we’ll transition into a winter-themed yoga practice designed to honor the solstice and the shift into a quieter, more reflective time of year. This class is suitable for all levels, offering accessible movement, steady breath, and moments of stillness to help you feel centered and renewed.

Whether you’re looking to build community, embrace the season, or simply enjoy a peaceful morning practice, you’re warmly invited to join us.

Settle into stillness and allow your body and mind to rest completely during this gentle, restorative class.

Restorative Yoga is a slow and accessible practice that uses bolsters, blankets, and yoga blocks to fully support your body. You’ll be led through mini meditations and soft silence as you hold poses for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.

To further support rest and healing, Reiki will be offered for those who are interested. Reiki is a gentle and non-invasive form of energy work that can help reduce stress, support the body’s natural healing processes, balance the body’s energy, and encourage a greater sense of peace and well-being.

This monthly class is limited to 5 participants to ensure energetic support and attention.

Get ready to move, laugh, and create at our special Holiday Celebration at GROW! This joyful event blends fitness, relaxation, and creativity for an evening filled with festive fun and seasonal cheer.

We’ll start with a high-energy, 30-minute cardio dance class led by Kaeli. Expect easy-to-follow moves, laughter, and plenty of good vibes as you get your heart pumping and your body energized. Whether you’re a dancer or just here for the fun, this class will leave you smiling.

Next, Jasmine will guide you through a cozy, grounding yoga flow to help you unwind and soak in the spirit of the season. Gentle movement and mindful breathing will help you shift from excitement into calm, leaving you refreshed and centered.

After class, the creativity begins, and we’ll gather for a fun festive craft together. All materials are provided, and you’re welcome to bring your favorite snack or drink to enjoy as we create and connect.

Come solo or bring a friend—this event is all about community, joy, and celebrating the magic of the holidays. Space is limited, so reserve your spot and join us for a night of movement, mindfulness, and holiday sparkle!

Please join us for a beautiful community gathering rooted in connection, reflection, and shared healing. Whether you're someone who practices formal energy work, or someone simply seeking peace, grounding, and energetic support, this event is open to all!

We’ll enjoy light, nourishing refreshments, and then settle in together with some breathwork.

You’ll then be guided through a loving-kindness meditation, meant to encourage a sense of peace and interconnectedness, inviting feelings of warmth, healing, and compassion for ourselves, one another, and the world.

Come with an open heart, a willingness to share and receive energy, and the desire to be part of a collective offering of goodwill and compassion through your awareness and presence.

This event is donation-based, with a suggested contribution of $10 to support the space and the offering. Please book in advance, so that we have a head count for refreshments!

Join Jasmine for a warm and welcoming Sunday morning gathering designed especially for little ones and their grownups! This class offers a relaxed, community-centered space where little ones can move, explore, and connect — all while parents and caregivers enjoy a slower pace, a cup of coffee, and meaningful time with other adults.

We’ll begin with a little bit of yoga and playful movement to encourage curiosity, coordination, and connection. Afterward, children are invited to freely explore the studio’s fun offerings, allowing them to move, imagine, and play at their own pace.

This class is designed for ages 5 and under with their caregiver, though older siblings are always welcome to join in the fun. Whether you’re looking to introduce your child to movement and mindfulness, build community with other families, or simply enjoy a joyful start to your weekend, this is a lovely way to spend your Sunday morning together.

Sound healing and meditation offer a unique way to relax the body, quiet the mind, and connect with your inner self. In this class, you’ll be guided by Nikki, who brings a deep appreciation for both the science of sound and the energetic practices that support healing.

You’ll experience the resonance of different instruments, paired with gentle meditation to encourage release, restoration, and clarity. This blend of sound and meditation can help reduce stress, improve sleep, and foster a sense of harmony.

Whether you are drawn to the grounding science of vibration or the spiritual practice of raising your energy, this class offers a supportive space to explore both and leave feeling renewed.

You’ll experience the resonance of different instruments, paired with gentle meditation to encourage release, restoration, and clarity. This blend of sound and meditation can help reduce stress, improve sleep, and foster a sense of harmony.

Whether you are drawn to the grounding science of vibration or the spiritual practice of raising your energy, this class offers a supportive space to explore both and leave feeling renewed.

Nikki is offering this experience twice on September 26th, so that you can choose a time that best fits your schedule. You can join her from 11:30a - 12:30p, or from 6:30p - 7:30p.

Join Jasmine for a warm and welcoming Sunday morning gathering designed especially for little ones and their grownups! This class offers a relaxed, community-centered space where little ones can move, explore, and connect — all while parents and caregivers enjoy a slower pace, a cup of coffee, and meaningful time with other adults.

We’ll begin with a little bit of yoga and playful movement to encourage curiosity, coordination, and connection. Afterward, children are invited to freely explore the studio’s fun offerings, allowing them to move, imagine, and play at their own pace.

This class is designed for ages 4 - 6 with their caregiver, though younger siblings are always welcome to join in the fun. Whether you’re looking to introduce your child to movement and mindfulness, build community with other families, or simply enjoy a joyful start to your weekend, this is a lovely way to spend your Sunday morning together.

The return to the school year means our return to Mini Yoga Camps! Our camps fall on days off from school, giving kiddos a fun and engaging way to fill their time.

Throughout this camp, kids will move their bodies with playful yoga sequences designed just for them—building strength, balance, and flexibility while also learning simple tools for mindfulness and relaxation. Yoga is woven together with group games and activities that encourage teamwork, friendship, and laughter.

We’ll also tap into creativity through mindful crafts and projects, giving children a chance to express themselves and explore their imaginations. These creative breaks provide a balance of movement and stillness, helping kids feel grounded and inspired.

Snacks will be provided to keep everyone fueled and happy. Children will leave feeling connected, refreshed, and proud of the new skills and projects they’ve explored.

This event is designed for ages 5 - 10! Space is limited to ensure every child receives attention and support — reserve your spot early!

Settle into stillness and allow your body and mind to deeply rest during this gentle, restorative class.

Restorative Yoga utilizes props such as bolsters, blankets, and blocks to fully support the body in different poses. Postures will be held for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.

During this restorative practice, Reiki will be offered for those who are interested to further support rest and healing.

**Class is limited to 5 students

Join Jasmine for a warm and welcoming Sunday morning gathering designed especially for toddlers and their grownups! This class offers a relaxed, community-centered space where little ones can move, explore, and connect — all while parents and caregivers enjoy a slower pace, a cup of coffee, and meaningful time with other adults.

We’ll begin with a little bit of yoga and playful movement to encourage curiosity, coordination, and connection. Afterward, children are invited to freely explore the studio’s fun offerings, allowing them to move, imagine, and play at their own pace.

This class is designed for ages 3 and under with their caregiver, though older siblings are always welcome to join in the fun. Whether you’re looking to introduce your child to movement and mindfulness, build community with other families, or simply enjoy a joyful start to your weekend, this is a lovely way to spend your Sunday morning together.

Join Jess for yoga at the cat cafe, Catz N Coffee Connections!

This is a beginner friendly class where we will move, stretch, and breathe, while surrounded by the adoptable cats in the cafe. Will they steal your mat? Perhaps. Will they steal your heart and attention? Absolutely.

Your $15 event fee goes toward cat care, and allows you to stay and hang out at the cafe after class. Space is limited! The button below will take you to the Catz N Coffee Connections website to register.

As the days grow shorter and the world slows down, take time to turn inward and nurture yourself 🤎

This slow and introspective practice begins with supported, long-held Yin poses that release tension and create space for stillness. From there, we’ll move into Yoga Nidra — a guided meditation that invites the mind into a state of restful awareness, supporting reflection and self-connection. Together, these practices offer a chance to pause, quiet the noise of daily life, and reconnect with your inner calm.