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Dance, Yoga, and DIY

  • GROW Movement and Mindfulness LLC 600 West 17th St Cheyenne, Wyoming United States (map)

This month, we’re ditching the roses and leaning into rage, with our Anti-Valentine’s Dance, Yoga, and DIY.

This is your invitation to move, feel, release, and reclaim — whether you’re heartbroken, fed up, wildly independent, over forced romance… or happily in a relationship and just wanna move 😜

Class starts with 30 minutes of high-energy, expressive cardio dance led by Kaeli! Expect powerful, easy-to-follow movement, bold music, and space to stomp, shake, sweat, and let some of that built-up emotion move out of your body. This is about release, not perfection — come as you are.

Next, Jasmine will guide you through a grounding, supportive yoga flow designed to help you settle after the release. Through steady breath and intentional movement, you’ll reconnect with your body, soften what needs softening, and build trust in your own strength and resilience.

We’ll close by sitting together for a creative DIY moment — a chance to channel what came up, reflect, and create something tangible to take home. All materials are provided, and you’re welcome to bring a favorite snack or drink as we create and connect.

Come solo or bring a friend. This night is about honoring your feelings, reclaiming your power, and finding community beyond the Valentine’s clichés. Rage, laughter, tenderness, and joy are all welcome here.

💔 Space is limited — reserve your spot and join us for an Anti-Valentine’s night of movement, mindfulness, and unapologetic self-expression ✨

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February 16

Mini Yoga Camp (ages 5 - 10)

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February 27

Sound Bath and Meditation