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First Yin of the Month | Yin in the Dark

  • GROW Movement and Mindfulness LLC 600 West 17th St Cheyenne, Wyoming United States (map)

The first Tuesday of each month, our regular Yin class expands into a spacious 90-minute practice mindfully crafted to help you welcome a new month with intention.

This extended offering draws inspiration from nature’s rhythm and cycles, and invites you to sink into the quiet wisdom of your own body. In October, you’re invited to lean into this season’s darkness and cultivate self-trust and awareness as we practice in the dark!

We’ll move through long-held, supported postures that gently target your body’s connective tissue, creating space for release, reflection, and restoration. The pace is unhurried, allowing time to soften effort and settle your nervous system.

All bodies and levels are welcome β€” no prior Yin or yoga experience is necessary. Come as you are, and let yourself to be held in a practice that honors beginnings… and slowing down long enough to appreciate them.

This event can be booked using your class pack!


Find all of classes we have available to book here πŸ‘‰ Full Schedule

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September 29

Dance and Stretch

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October 9

Seasonal Magic: Guardian Bells Sound Bath and Workshop