Settle into stillness and allow your body and mind to deeply rest during this gentle, restorative class.

Restorative Yoga utilizes props such as bolsters, blankets, and blocks to fully support the body in different poses. Postures will be held for several minutes at a time, giving your nervous system the chance to shift into a state of calm and encourage full relaxation.

During this restorative practice, Reiki will be offered for those who are interested to further support rest and healing.

**Class is limited to 5