As the days grow shorter and the world slows down, take time to turn inward and nurture yourself 🤎

This slow and introspective practice begins with supported, long-held Yin poses that release tension and create space for stillness. From there, we’ll move into Yoga Nidra — a guided meditation that invites the mind into a state of restful awareness, supporting reflection and self-connection. Together, these practices offer a chance to pause, quiet the noise of daily life, and reconnect with your inner calm.