More than just a weekend yoga class 🖤

Community Flow offers a welcoming space to move your body, calm your mind, and connect with others. This weekly class combines warm conversation with an all-levels yoga flow to support both physical wellness and emotional nourishment.

Doors open at 8:30a. We’ll spend time sipping tea/coffee (bring a mug!) and sharing space together, because sometimes the most healing part of class is simply being seen and heard. Then we’ll move into a 45-minute yoga practice designed to help you feel grounded, refreshed, and more at home in your body.

Join Jasmine in welcoming the day with cozy, mindful movement designed to ease you into the morning with intention and care.

This class offers the perfect blend of gentle stretching and grounding postures to awaken your body and clear your mind, giving you a much-needed moment of you-time before the day unfolds. We’ll begin with a slow, nourishing warm-up to release stiffness and invite in energy, then flow into a balanced yoga sequence that stretches, strengthens, and refreshes the whole body. Class closes with a short period of rest and grounding, so you can step off your mat feeling calm, centered, and ready to move through your day with ease.

Whether you’re new to yoga or a seasoned practitioner, this class is a welcoming space for all levels.

Looking for a stronger practice that will leave you feeling balanced, refreshed, and maybe a little sweaty too?

During this class, you’ll warm up the body with mindful movement, and then flow into a dynamic workout that combines traditional yoga postures with strength-building exercises. These sequences will challenge your muscles and stamina, and you’ll have the option to add light weights for an extra boost! Each pose can be modified, so you’re always in control of how much you want to push yourself.

After the energizing flow, enjoy a gentle cooldown and grounding stretches, helping your body and mind transition back to a state of ease. Expect to sweat, feel strong, and leave feeling both empowered and recharged.

Join Jasmine for a class designed to soothe the nervous system and support your body’s natural capacity to rest and heal.

We’ll begin with gentle, intentional movement and full-body stretches to release physical tension, increase mobility, and create more ease in both body and mind. Then, we’ll transition into Yoga Nidra, often referred to as "yogic sleep." This ancient practice guides you into a state between waking and sleeping where the body can fully relax, the mind can quiet, and deep restoration becomes possible.

This class is an invitation to pause, recharge, and connect with a profound sense of calm. You’ll leave feeling lighter, clearer, and more grounded, carrying the benefits of deep rest into the rest of your evening.

Oula celebrates the healing power of movement as part of an inclusive, come-as-you-are community where all are welcome. The result is a transformative approach to intentional wellness that’s fun!

This class merges high-intensity cardio with engaging and accessible choreography, mindfulness practices, and a culture of community, all to an energetic soundtrack. Each class empowers participants to challenge their bodies and minds, and process their emotions through movement, music, and connection.

Kaeli is an experienced teacher, and will offer modifications as needed for this class, so that all levels of experience feel welcome!

Yin Yoga offers a quiet, more meditative asana practice, and is a beautiful complement to the busy-ness of our everyday lives!

Yin follows 3 core tenets — come into your version of the pose, find stillness, and stay for time. During this class, you’ll be led through a series of mat-based poses, and offered guidance in finding a comfortable position. You’ll stay in each pose for several minutes to gently stress the connective tissues and nourish the joints.

This practice invites you to slow down and turn inward. Silence is offered throughout much of class to give you space to sit with your body, observe what arises, and experience the pose fully. It’s an opportunity to soften — not just physically, but mentally and emotionally as well.

Join Jasmine for a Vin/Yin hybrid class designed to help you get out of your head and into your body.

We’ll move through an energizing Vinyasa-style flow, using dynamic movement and mindful breathwork to build heat and release any mental or physical tension you’ve been carrying.

After creating that warmth and energy, we’ll transition to the grounding practice of Yin. In this quieter, more inward-focused half of class, we’ll settle into longer-held postures that gently stretch the deeper connective tissues, improve flexibility, and create space for stillness.

By blending these two complementary practices, we get the best of both worlds: movement and stillness, strength and release, energy and rest. You’ll leave class feeling refreshed and centered.

Turn inward and explore the rich symbolism of the tarot through these weekly meditations!

Each class invites you to slow down and connect with the tarot’s universal wisdom through meditation, breathwork, and reflection. Our practice draws inspiration from the Major Arcana — the 22 archetypal cards that represent the journey of the soul. A card will be intuitively pulled for each session.

You do not need any tarot knowledge or experience to attend! These meditations are not about reading cards or predicting the future… they’re about using timeless symbols to deepen your own awareness, intuition, and self-care practices.

The meditation will be 20 - 30 minutes, and there will be time at the end of class to enjoy a cup of tea, work with your own cards, or journal.

Beginning Sept. 17th, you can join us for this class live in studio, or via Zoom!

A Monthly Yoga & Meditation Series Aligned with the Lunar Cycle 🌗

The moon offers us a natural rhythm — an invitation to turn inward, reflect, release, and begin again. Our Moon practices consist of 90-minute practices designed to support emotional clarity, self-awareness, and nervous system regulation by aligning with the energy and astrology of the lunar phases.

Our full moon gatherings invite you to notice and honor what’s come to light, celebrate growth, and gently release what no longer serves. New Moon gathering offer stillness and a sense of beginning. Both classes use gentle movement and Nidra, and include time afterward to sip a warm drink, journal, and chat with a community of like-minded people.

No yoga or astrology experience needed!

Want to enjoy a nice stretch following Oula? Or looking for a way to melt away stress and gently unwind at the end of your day? Gentle Yoga is an excellent choice either way, and is perfect for all levels of yoga experience.

In this class, Jess will guide you through a slow and mindful flow designed to calm both body and mind. Expect soothing breathwork, gentle stretches, and accessible movements that ease tightness, release tension, and restore balance after the busyness of the day. This is a space to listen to your body and move at a pace that feels right for you.

You’ll leave feeling peaceful, calm, and more connected to yourself, and ready to transition into your evening or slip easily into a restful night’s sleep.

Join Jasmine for a yoga class perfect for beginners, thoughtfully designed to help you build a strong foundation in your practice. This class is rooted in developing an understanding of yoga postures, breathing techniques, and simple meditation practices that you can carry with you both on and off the mat.

Clear guidance and modifications will be offered throughout, making the class accessible — whether it’s your very first class or you’re looking to revisit the basics with fresh perspective. Breath awareness will be woven into each part of the practice, helping you feel more centered and grounded.

Whether you're staying after Foundational Flow, or dropping in for your own practice, our space is open to you from 10:15 - 11am. You're welcome to use all of our props for meditation or asana during this time, and we'll have coffee and tea available! This drop-in time is donation based, and you're welcome to stay for the full 45 minutes, or leave when you're ready.

A cozy Sunday hangout — for toddlers and their grownups!

We offer a relaxed and welcoming space where little ones can move, explore, and make new friends, while parents and caregivers enjoy coffee and time with other grownups.

We’ll explore fun monthly themes, with each week offering a new class focus and plenty of time for play:

1st Sunday = Story and Stretch

2nd Sunday = Craft and Create

3rd Sunday = Music and Movement

This class is designed for ages 1 - 4, with their caregiver, though younger and older siblings are welcome! Our yoga portion of class is normally 20 - 30 minutes, but we go with the flow (and energy levels!) of the kiddos we have in class each day.

Fall Session 1: September 2nd - October 7th

Fall Session 2: October 21st - November 25th

Mini Movers is designed especially for little ones, and offers a playful introduction to the world of dance!

Classes begin with a warm-up, introducing simple stretches and breathing to help kids connect with their bodies, find focus, and get ready to move. These gentle exercises support flexibility, balance, and a calm, centered start to each session.

Then, using music, games, and imaginative activities, children will explore basic dance concepts like rhythm, tempo, and body awareness. They’ll jump, twirl, march, and move in ways that feel natural and exciting! And they’ll be building gross motor skills, while nurturing creativity and self-expression, too.

At Mini Movers, the emphasis is on joy, not perfection. We believe every child (and adult, if we’re bein’ honest 😉) can benefit from dance! It’s a powerful outlet for energy and emotion, a way to build body awareness and confidence, and most of all, a chance to move freely and have fun!

**children must be fully potty trained in order to participate

Fall Session 1: September 3rd - October 8th

Fall Session 2: October 15th - November 19th

Our kids’ yoga classes are thoughtfully created to capture children’s imaginations and inspire a love for movement and mindfulness - two things that research tells us are critical for mental and physical health and happiness!

Kids can expect to play fun, active movement games, because for ages 5 - 10, movement isn’t just about burning energy… it’s how children explore the world, build confidence, and develop important social and emotional skills. Active play helps strengthen muscles, improve coordination, and support focus. Most importantly, it gives kids the chance to express themselves, feel capable, and have fun!

We also practice age-appropriate yoga poses. Yoga can help kids grow strong, inside and out. Through balancing, stretching, twisting, and flowing, children build physical strength, coordination, and flexibility, along with focus, self-awareness, and emotional resilience! As they move through poses, they learn how to listen to their bodies, calm their minds, and feel more confident in themselves — skills they can carry with them well beyond the mat.

And we discover soothing breath and relaxation techniques, because learning how to breathe and relax is a superpower for kids. Simple breathing and mindfulness practices help children feel calm, focused, and in control of their emotions. Whether they’re feeling wiggly, worried, or overwhelmed, our yoga classes give them tools they can use anytime to settle their bodies and minds. Over time, these techniques support better sleep, improved self-regulation, and a deeper sense of confidence and inner peace.

Our classes provide a safe and welcoming community, filled with opportunities to make friends, build social skills, explore emotions, and build a movement and mindfulness practice that will continue to support and grow with your child, benefitting them both in and outside of yoga class!

Fall Session 1: September 4th - October 9th

Fall Session 2: October 16th - November 20th

We’re bringing you a yoga and mindfulness class created just for tweens and teens! These years come with big transitions in every aspect of life, and this class is designed to support kids through it all, offering tools to feel grounded, confident, and connected.

In each class, we’ll explore empowering yoga poses, learn calming breathwork and meditation techniques, and connect with yogic philosophy in mindful, age-appropriate ways.

Through a regular yoga practice, students can develop greater body awareness, flexibility, and focus. More importantly, they learn how movement can be a powerful tool for managing stress, building self-trust, and staying centered. Mindfulness and meditation practices can also help students navigate anxious thoughts, improve focus, and find moments of quiet in their often busy lives.

Calm and Strong is a welcoming, judgment-free space where every student is encouraged to show up exactly as they are and be met with encouragement and care.

Join Ashley for a fun and engaging 30-minute yoga class designed especially for families! This practice is geared toward children ages 8 and under, and offers a special opportunity for caregivers and little ones to move, play, and connect together. With a focus on joy and togetherness, each class blends simple yoga poses, gentle stretches, and playful movement to keep kids engaged while also giving adults a chance to slow down and share in the experience.

The pace is lighthearted and accessible, with no pressure to do things “perfectly.” Instead, families are encouraged to enjoy the process, move in a way that feels good, and simply be present with one another. Along the way, we’ll explore breath, balance, and relaxation in ways that are fun and approachable for children, creating moments of calm and connection that you can carry off the mat and into your daily life.

This is a kind-hearted, judgment-free space that welcomes every family exactly as they are—wiggles, giggles, and all! It’s about making memories, fostering connection, and planting the seeds of mindfulness through movement.

Cost is $15 for 3 or fewer individuals to attend. Additional family members are welcome to join for just $5 each, so everyone can be part of the fun!