dance, yoga, meditation, community
🪷
dance, yoga, meditation, community 🪷
Find our regularly scheduled classes for all ages here! For special events and workshops, be sure to check out the Exciting Events tab under Our Classes.
Classes for Adults
“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully, we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.”
— Tiffany Cruikshank
Classes for Kids
We know that play and connection are important, and that creativity, expression, and kindness are skills to be nourished. Our classes are filled with movement, stories, breathing practices, and moments of stillness, all designed to support your child’s physical, mental, and emotional wellbeing!
Looking for more fun events?
✨ Camps and fun events for kids
✨ Yoga at the Cat Cafe
✨ Oula and Yoga mashups
✨ Community events, and more!