We’re partnering with Body Benefits by Tave to bring you a 6-class series you won’t want to miss!

This series is all about finding balance — building strength while cultivating flexibility and peace of mind. Each session begins with 30 minutes of strength training, led by Tave Jackson, who will guide you through a mix of bodyweight exercises and equipment-based work using resistance bands and weights. You’ll finish feeling strong, confident, and empowered. Next, Jasmine will lead you through a yoga sequence designed to stretch, restore, and cool down the body. We’ll close with a few moments of relaxation to help you fully settle into balance.

Together, strength training and yoga create a powerful combination, supporting both body and mind, and helping you feel nourished, connected, and well. Don’t sleep on this opportunity to experience the best of both worlds with two expert instructors!

Series runs Oct. 4 - Nov. 8 at Tave's gym - 2020 E 11th St, #3