If you’ve ever felt intimidated or anxious about trying a yoga class, or wished you could get more focused guidance, specifically for beginners, we hope you’ll join Jasmine for this series! Whether you’re brand new or looking for help building consistency, this 8-class series will help you slow down, connect to your body, and build a practice that supports you exactly as you are.
In our cozy, welcoming studio, you’ll practice yoga and breathwork, and learn about yogic philosophy and accessible meditation techniques. We’ll explore different styles of yoga, from Vinyasa, to Yin and Nidra, and talk about how to use props to modify poses and support your body. These tools and practices can support your nervous system, improve mobility, balance, and body awareness, and help cultivate a greater sense of calm and clarity.
Investing in our beginner’s series also means that you’ll be practicing within a supportive, kind-hearted community. Not only will you have the opportunity to grow alongside others in this series, you’ll also receive a 1-month, unlimited pass to GROW, so that you can meet our other teachers, try out classes, and discover what you love.
Drop-ins will open based on availability! If drop-ins are available, class packs can be used to book.
Find all of our classes available to book here 👉 Full Schedule