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Slow Saturday: Move, Connect, and Receive

  • GROW Movement and Mindfulness LLC 600 West 17th St Cheyenne, Wyoming United States (map)

What if your weekend started a little slower? No rushing, no checking things off your list… just movement, community, and a little space to feel settled before the weekend begins.

This restorative Saturday morning experience includes a relaxing yoga session led by Jasmine, intentionally crafted to move your whole body and help you feel present, calm, and grounded. After movement, we’ll take a short break to sip, snack, and connect — no “networking” or pressure to share anything in particular! Just nourishing treats and easy conversation among friends. Finally, Bre will lead a 30-minute sound journey. We’ll help you get super cozy, so that you can simply rest and receive as she plays gentle, soothing crystal singing bowls.

Slow down, get grounded, and enjoy a cozy self-care morning with us. We can’t wait to see you!


Find all of our classes available to book here 👉 Full Schedule

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September 23

Beginner’s Yoga and Meditation Series

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September 27

Group Reiki Reset