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Dance, Yoga, and DIY

  • GROW Movement and Mindfulness LLC 600 West 17th St Cheyenne, Wyoming United States (map)

Step into the New Year feeling strong, grounded, and confident! Dance, Yoga, & DIY blends movement, mindfulness, and creativity, and offers a fun way to help you reconnect with yourself and your community, setting a positive tone for the months ahead.

This event begins with 30-minutes of high-energy cardio dance led by Kaeli — expect easy-to-follow movements, uplifting music, and plenty of laughter as you get your heart pumping and your confidence building.

Then, Jasmine will guide you through a gentle, grounding yoga flow. Through mindful movement and steady breath, you’ll have space to release tension, reconnect with your body, and cultivate a sense of strength, ease, and self-trust as you move into the New Year.

We’ll end by sitting together and creating a fun DIY that you can take home. All materials are provided, and you’re welcome to bring a favorite snack or drink as we create, reflect, and enjoy being together.

Come solo or bring a friend — this event is all about community, self-belief, and starting the year feeling supported and empowered. Space is limited, so reserve your spot and join us for a night of movement, mindfulness, and meaningful intention 💛

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January 19

Mini Yoga Camp (ages 5 - 10)

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January 30

Sound Bath and Meditation