Shake off stress. Move your body. Then soften and reset. Dance + Stretch is a feel-good class designed to give you the best of both worlds: energizing cardio and grounding yoga, all in one class.
First, Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout. Oula isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing. You’ll sweat, shake, laugh, and release whatever you’ve been carrying. The focus is on how you feel, not how you look.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Find all of our classes available to book here 👉 Full Schedule