Dance and stretch is a feel-good class designed to give you the best of two worlds — energizing cardio and grounding yoga. You’ll move your body, shake off stress, and then soften and stretch.
Kaeli will lead 30 minutes of Oula Dance Fitness, a high-vibe, easy-to-follow dance workout that isn’t about perfect choreography or getting every step right — it’s about expression, joy, and moving in a way that feels freeing.
Then, we’ll transition into 30 minutes of grounding yoga with Jasmine. After building heat and energy, we’ll slow things down with intentional stretches, steady breath, and accessible poses designed to lengthen muscles and support your nervous system.
No dance or yoga experience is needed! This class is perfect for beginners — it’s welcoming, supportive, and all about helping you leave feeling both energized and centered.
Join Kaeli and Jasmine for class the last Tuesday of each month. This event can be booked using your class pack!
Find all of the classes we have available to book here 👉 Full Schedule