Yoga Classes for Adults
No matter your level of experience… no matter what it is that brings you to your yoga mat… we strive to offer classes that inspire you to listen to your body, get curious about your thoughts, and find a little bit of peace in your soul.
All Levels Flow
Our Saturday morning class is meant to be accessible for all levels of yoga experience!
Kick off your weekend with an hour of you-time 💜 Enjoy a peaceful class that will move, stretch, and gently strengthen your body, help you connect to your breath, and find a little bit of calm stillness that you can carry with you into your weekend.
December 7, January 11 & 18 | 8:30 - 9:30am
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne WY
$10 / class OR $40 for 5-class pack | please contact to sign up!
Mindful Beginnings | a 4-class series
This series is perfect for those interested in starting their New Year with a focus on mindfulness and self-care! It is suitable for all levels of yoga & meditation experience.
These slow flowing, gentle yoga classes are thoughtfully designed to make peace a priority as we move into the New Year, giving you the opportunity to pause, reconnect with yourself, and cultivate balance in body and mind. Each class will feature yoga postures to stretch and relax the body, an extended savasana, and a calming meditation to close. These classes will leave you feeling calm and ready for a great night’s sleep!
If prioritizing self-care, building mindful habits, or reducing stress are a part of your 2025 intentions, this series is perfect for you 💜
Fridays, January 10, 17, 24, & 31 | 7 - 7:45pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne WY
$35 | Please contact by clicking 'Sign Up’ below to register! Spots are limited - don’t miss out!
Cats on Mats
Come practice with me and the fur babies of Catz N Coffee Connections during this fun, laid-back yoga class!
These classes are beginner friendly. We’ll enjoy an hour of feel-good yoga while the kitties run, stretch, play, and purr around us. Afterwards, stay and hang out at the cafe! Admission covers your entry fee and yoga class. Bring a book, a friend, a board game (or all 3!) and make an afternoon of it. Can’t wait to see you there!
January 25 | 11 - 12pm
Catz N Coffee Connections | 615 W. 20th St, Cheyenne, WY
$12 | upon clicking ‘Sign Up’, you’ll be directed to the Catz N Coffee Connections website, where you can register and pay for class!