Yoga Classes for Adults
No matter your level of experience… no matter what it is that brings you to your yoga mat… we strive to offer classes that inspire you to listen to your body, get curious about your thoughts, and find a little bit of peace in your soul.
Rest & Restore | a 4-class series
Take a deep breath and give yourself the gift of rest with this calming and restorative 4-class series!
Each week, we'll explore a mindful blend of gentle movement and Yoga Nidra. These gentle yoga flows will guide you through slow, intentional movements designed to stretch and release tension from the body, while nurturing a deeper connection to your physical self. Following the movement practice, we’ll dive into the soothing stillness of Yoga Nidra, a guided meditation that promotes profound relaxation, helping you reconnect with your inner calm and enhancing your overall sense of well-being.
This class is ideal for anyone looking to unwind, reduce stress, and improve sleep. No prior yoga experience is required—just a willingness to slow down. All props and materials will be provided, and space is limited to 6 students.
Whether you’re new to yoga or simply seeking a space to recharge, Rest & Restore is the perfect opportunity to practice self-care in a kind, supportive environment.
Space is limited - reserve your spot today
Mondays, from February 10 - March 3 | 6:30 - 7:30pm
Through the Woods Wellness Center | 623 W. 20th St, Cheyenne, WY
free! This class is being sponsored by Through the Woods! | upon clicking ‘Sign Up’, you’ll be directed to the TTW website, where you can register for class!
All Levels Flow
Our ✨ Sunday morning (new day!) class is meant to be accessible for all levels of yoga experience!
Pencil an hour of you-time into your weekend 💜 Enjoy a peaceful class that will move, stretch, and gently strengthen your body, help you connect to your breath, and find a little bit of calm stillness that you can carry with you into your week.
Sunday mornings, NO CLASS March 2nd | 8:30 - 9:30am
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne WY
$10 / class OR $40 for 5-class pack | please contact to sign up!
Yoga Nidra | a free monthly class
Yoga Nidra is a deeply relaxing guided meditation. It allows us to take a moment to disconnect from the world outside and focus solely on our own well-being. As you are guided to relax your physical, mental, and emotional body, you may experience a sense of healing, connection to yourself, and deep, wonderful rest.
This monthly free class will be offered once a month, through at least May, at which point we’ll see how it’s going! Yoga Nidra is a class that is done while sitting or lying in a comfortable position. Feel free to come in a little early to move and stretch on your own a bit before we settle in for class.
Fridays, March 28, April 25, & May 30 | 7 - 7:30pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne WY
$0 | please contact to sign up!
Cats on Mats
Join me for yoga with the cats at Catz N Coffee Connections!
We’ll practice an hour of beginner friendly yoga, mostly staying on the floor to be nearer to our furry friends. Will they be sweet and cuddly today? Will they chase each other around the room? Will they completely ignore us?! We never know - you’ll have to come find out 😸
Bring a friend, a book, or a board game and stay to hang out afterwards, enjoying some time in Jami’s peaceful cafe 💜
March 29 & May 10 | 11 - 12pm
Catz N Coffee Connections | 615 W. 20th St, Cheyenne WY
$12 (all goes toward cat care) | space is limited! Upon clicking “sign up” below, you’ll be directed to the Catz N Coffee website, where you can register for class