Yoga Classes for Families, Children, and Teens
We believe that yoga provides children of all ages with incredible skills that they can use in and outside of the yoga studio - from boosting their physical and mental health, to providing them with tools for emotional regulation, building self-esteem, and much more!
Yoga benefits all ages by teaching us to love and respect our bodies, to recognize and manage our emotions, and to celebrate the differences that make us beautiful and unique!
Our classes are created to be fun, engaging, and supportive! We are proud to offer a safe place for children to explore movement and mindfulness through playful games, music, stories, and yoga.
Schedule & Events
Schedule & Events
Yoga Together | family classes for ages 18m - 5y
Join me at the library for a special literacy class filled with songs, stories, stretching, and play!
March’s theme is weather ☀️☔☁️🌈
March 12 & 15 | 10:15 - 10:45am
Laramie County Library | 2200 Pioneer Ave, Cheyenne WY
free - no sign up necessary
Mini Yoga Camp | for ages 5 - 10
School’s out, and yoga is in! Jump on this opportunity for your little one to have fun moving and playing, spending time with friends, and doing yoga 🧘♀️
This camp will include everything your child loves about our yoga classes:
💙 Fun movement, games, and play time!
💜 Opportunities to be creative
❤️ Yoga and relaxation!
A healthy snack will be provided as well! Please let me know if your child has any allergy concerns or dietary restrictions.
March 14th & April 4th | 10 - 1pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B
$20 | Space is limited! Please contact via the ‘Sign Up’ button to register ⤵️
Little Yogis | free!
Bring your little yogi (ages 5 - 10)) to try out one of our fun and engaging yoga classes for free!
These classes are thoughtfully created to capture children’s imaginations and inspire a love for movement and mindfulness - two things that research tells us are critical for mental and physical health and happiness 😄
Kids can expect to
play fun, active movement games (which benefit motor skills, coordination, teamwork, communication, and much more!)
practice age-appropriate yoga poses (which challenge our balance, strength, and focus, while helping children become more aware of their bodies)
learn to calm their bodies and minds with breathing and relaxation techniques (which can help children concentrate, manage stress, sleep better, and MUCH MORE!)
These classes provide a safe and welcoming community, filled with opportunities to make friends, build social skills, explore emotions, and build a movement and mindfulness practice that will continue to support and grow with your child, benefitting them both in and outside of yoga class.
Enroll your child in a class today and watch them GROW as they discover the benefits of mindfulness, movement, and yoga!
Saturday, March 22 | 2:30 - 3:30pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne WY
$0 | Registration is open now, & space is limited! Please contact via the ‘Sign Up’ button to register ⤵️
Our next 6-week series runs from April 12 - May 31, with no class on May 3 or 24. You can sign up for this by clicking below as well!
Yoga + Crafts | independent classes for ages 5 - 10y
Yoga + Crafts is a creative, fun-filled opportunity for children to explore yoga and mindfulness! Each month introduces an exciting new theme.
During this class, children create a fun craft to take home, play lots of fun movement games, learn yoga poses, and get nice and cozy while discovering mindfulness and relaxation practices. These activities provide students the opportunity to be creative, develop fine and gross motor skills, build friendships, and grow their physical health, balance, and body awareness.
March 30, April 27, & May 18 | 1 - 2:30pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B
$12 | Space is limited! Please contact via the ‘Sign Up’ button to register ⤵️
Calm & Strong | a 6-class series for ages 11 - 13
This class is designed to provide preteens with the opportunity to grow strength, confidence, and resilience, both on and off the mat! Through a blend of fun activities, movement, breathwork, and relaxation, students will develop flexibility, coordination, and balance while also learning techniques to manage stress and emotions.
Our classes provide a safe and supportive space to explore emotions and self-care, and to cultivate a sense of inner calm. Students are encouraged to move in a way that feels good for their bodies, express themselves without judgment, and connect with others in a positive, uplifting environment.
Whether your child is looking for a way to improve focus, release tension, or simply have fun and make new friends, Calm & Strong offers the perfect balance of challenge and relaxation, helping preteens navigate this stage of life with strength and ease.
Fridays, April 4, 11, & 18, and May 2, 9, and 16 | 4:15 - 5pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne WY
$45 for full series, $8/single class | Registration is open now, & space is limited! Please contact via the ‘Sign Up’ button to register ⤵️