Yoga Classes for Families, Children, and Teens
We believe that yoga provides children of all ages with incredible skills that they can use in and outside of the yoga studio - from boosting their physical and mental health, to providing them with tools for emotional regulation, building self-esteem, and much more!
Yoga benefits all ages by teaching us to love and respect our bodies, to recognize and manage our emotions, and to celebrate the differences that make us beautiful and unique!
Our classes are created to be fun, engaging, and supportive! We are proud to offer a safe place for children to explore movement and mindfulness through playful games, music, stories, and yoga.
Schedule & Events
Schedule & Events
Yoga Together - family classes for ages 18m - 5y
Join me at the library for a special literacy class filled with songs, stories, stretching, and play!
January’s theme is Animals in the Arctic! ❄️
January 8 & 18 | 10:15 - 10:45am
Laramie County Library | 2200 Pioneer Ave, Cheyenne WY
free - no sign up necessary
Little Yogis | a 6-week series for ages 5 thru 10
Bring your little yogi to join us for 6-weeks of fun and engaging yoga classes!
Our classes are thoughtfully created to capture children’s imaginations and inspire a love for movement and mindfulness - two things that research tells us are critical for mental and physical health and happiness!
Kids can expect to
play fun, active movement games (which benefit motor skills, coordination, teamwork, communication, and much more!)
practice age-appropriate yoga poses (which challenge our balance, strength, and focus, while helping children become more aware of their bodies)
learn to calm their bodies and minds with breathing and relaxation techniques (which can help children concentrate, manage stress, sleep better, and MUCH MORE!)
These classes provide a safe and welcoming community, filled with opportunities to make friends, build social skills, explore emotions, and build a movement and mindfulness practice that will continue to support and grow with your child, benefitting them both in and outside of yoga class.
Enroll your child in a class today and watch them GROW as they discover the benefits of mindfulness, movement, and yoga!
Saturdays, January 11 - February 15 | 2:30 - 3:30pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B, Cheyenne WY
$45 | Registration is open now, & space is limited! Please contact via the ‘Sign Up’ button to register ⤵️
If there is space available for drop-ins, cost will be $8 / class
Yoga + Crafts - independent classes for ages 5 - 10y
Yoga + Crafts is a creative, fun-filled opportunity for children to explore yoga and mindfulness! Each month introduces an exciting new theme.
During this class, children create a fun craft to take home, play lots of fun movement games, learn yoga poses, and get nice and cozy while discovering mindfulness and relaxation practices. These activities provide students the opportunity to be creative, develop fine and gross motor skills, build friendships, and grow their physical health, balance, and body awareness.
December 15, January 26, & February 23 | 1 - 2:30pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B
$12 | Space is limited! Please contact via the ‘Sign Up’ button to register ⤵️
Yoga Mini Camp! | for ages 5 - 10
No school today! Come enjoy the day off at our fun Yoga Mini Camp 🎉
This camp will include everything your child loves about our yoga classes - exciting games, opportunities to play and make friends, silly challenges, and yoga! We will also create a mindful tool that children can use outside of the class, and a snack (when registering, please let me know if your child has any dietary restrictions).
January 20 | 10 - 1pm
American Legacy Martial Arts | 1659 Stillwater Ave. Unit B
$20 | Space is limited! Please contact via the ‘Sign Up’ button to register ⤵️