Children participating in a playful yoga game using a rainbow parachute in a children's yoga class, surrounded by colorful mats and joyful movement.

Welcome to GROW Movement and Mindfulness

We’re here to create a community of heart-centered, kindness-loving yogis of all ages, and to offer practices that nurture joy, presence, and meaningful connection. We’re honored to be a part of your yoga journey!

Rooted in community. Grown with love.

At GROW Movement and Mindfulness, we believe yoga is for everyone! Whether you're a curious toddler, a busy teen, or an adult looking for stillness, our welcoming classes help you connect with your body, your breath, and your community.

Two rows of colorful yoga mats, with bolsters and blankets, set up in preparation for a yoga class

Make the time and space to GROW

A yoga mat is set up with a comfortable bolster and blanket in a peaceful room. There is a plant and soft lighting in the background.

Take A Class

Whether you’re looking for a soothing meditation, an asana practice, or fun and engaging classes for children, you’re in the right spot! I’m currently offering a variety of classes in different locations. Find one on our schedule that works for you!

A smiling woman is practicing yoga, surrounded by cute cats during a yoga class at a local Cat Cafe

Collaborate

I love partnering with other businesses to bring yoga to our community! I’ve worked with places including Catz N Coffee Connections, Through the Woods Wellness, Laramie County Library, and even National Guard units. If you’re interested in bringing yoga to your work place, please let me know!

a boy sits in meditation outside on a sunny day during a children's yoga class

Find Support

Whether you’re a yoga teacher, an educator, or parent, you can find fun resources and tools for sharing yoga & mindfulness with the kids in your life! Visit the blog for inspiration, and the store for excellent resources, including yoga lesson plans, meditations, games, and yoga cards.

What Our Community is Saying

  • Thank you so much for this class. [He] loves yoga so much and is always so excited to go! I really feel like it makes such a difference in his mood too! Thank you again, we love it!

    about Little Yogis

  • Jasmine is very calm and relaxing and helps learn. If you’re not doing the move well, you still feel comfortable learning and trying. Very good positive reinforcement.

    about our adult classes

  • Thank you so much for offering these activities! With [her] epilepsy and anxiety, there aren’t a lot of places I feel comfortable dropping her off. Yoga has become a safe space for her and she loves being there!

    about our kid’s classes