“Yoga, as a way of life and a philosophy, can be practiced by anyone with an inclination to undertake it, for yoga belongs to humanity as a whole”
Welcome to GROW Movement and Mindfulness
I am delighted to be here, offering the joy and deep comfort of yoga, meditation, and movement classes to kids, teens, adults, and families. I can’t wait to meet and practice with you!
Experience practices that help you
CONNECT · FIND JOY · REST · GROW
Why practice yoga?
Yoga is not just a form of physical exercise; it is a holistic practice that offers a multitude of benefits for people of all ages!
For children, yoga classes provide a safe space to:
explore feelings, big and small
practice important social and emotional skills
exercise in a way that is fun and non-competitive, and
develop healthy body awareness
For adults, yoga classes:
aid our physical health by enhancing flexibility, strength, and balance
support mental well-being by helping to reduce stress and anxiety
can help us experience better, more restful sleep
offer a sense of community and connection
Take a class
I’m currently offering classes to children and adults at several different locations. Find a class that works for you, and know that I am always adding more!
Collaborate
Have a brilliant idea for a yoga collaboration? Want to offer yoga in your workplace or for a special event? I’d love to hear from you!!
Shop GROW
Whether you’re a yoga teacher, classroom teacher, or parent, you can find fun resources and tools for sharing yoga & mindfulness with the kids in your life!
