Welcome to GROW Movement and Mindfulness
We’re here to create a community of heart-centered, kindness-loving yogis of all ages, and to offer practices that nurture joy, presence, and meaningful connection. We’re honored to be a part of your yoga journey!
Rooted in community. Grown with love.
At GROW Movement and Mindfulness, we believe yoga is for everyone! Whether you're a curious toddler, a busy teen, or an adult looking for stillness, our welcoming classes help you connect with your body, your breath, and your community.

Make the time and space to GROW
Take A Class
Whether you’re looking for a soothing meditation, an asana practice, or fun and engaging classes for children, you’re in the right spot! I’m currently offering a variety of classes in different locations. Find one on our schedule that works for you!
Collaborate
I love partnering with other businesses to bring yoga to our community! I’ve worked with places including Catz N Coffee Connections, Through the Woods Wellness, Laramie County Library, and even National Guard units. If you’re interested in bringing yoga to your work place, please let me know!
Find Support
Whether you’re a yoga teacher, an educator, or parent, you can find fun resources and tools for sharing yoga & mindfulness with the kids in your life! Visit the blog for inspiration, and the store for excellent resources, including yoga lesson plans, meditations, games, and yoga cards.