A cozy yoga or meditation space with a blanket and bolster on a mat. There's a large potted plant, a bench with a crocheted blanket, and a wall with green palm leaf patterns in the background, with string lights on the floor.

Welcome to GROW Movement and Mindfulness

We are excited and honored to offer movement and mindfulness classes for all ages!

Our welcoming, inclusive space is focused on building a community of heart-centered, kindness-loving humans 💜

We look forward to seeing you in our studio at 600 W 17th Street, in Cheyenne, WY.

Rooted in community. Grown with love.

At GROW Movement and Mindfulness, we believe wellness is for everyone — curious tots, busy teens, adults looking for a practice that meets you where you are… our classes are led by passionate teachers who want to help you connect with your body, your breath, and your community.

Indoor play area for children, with colorful foam blocks, rainbow mats, and string lights near a large window.

Make the time and space to GROW

Yoga class setup with mats, blocks, blankets, and bolsters in a studio with wooden wall paneling and a framed picture.

Take A Class

Whether you’re looking for a soothing meditation, an asana practice, or fun and engaging classes for children, you’re in the right spot! We offer a variety of classes in our studio, from meditation, to asana, and dance. Find one on our schedule that works for you!

A smiling woman is practicing yoga, surrounded by cute cats during a yoga class at a local Cat Cafe

Collaborate

We love to partner with other businesses in our community! Jasmine has worked with Catz N Coffee Connections, Through the Woods Wellness, Laramie County Library, National Guard units and more! If you’re interested in bringing yoga to your workplace, please let us know!

a boy sits in meditation outside on a sunny day during a children's yoga class

Find Support

If you have little ones in your life, we are here to support you! Visit our blog for inspiring ways to share movement and mindfulness with kids, and our store page for excellent resources, including yoga lesson plans, meditations, games, and yoga cards.

What Our Community is Saying

Ashlee, about Oula Dance Fitness

“So much fun! My first night was last night and I enjoyed it very much. Thank you Kaeli! 🫶”

Matt, about our Mindful Beginnings series

“Jasmine is very calm and relaxing and helps learn. If you’re not doing the move well, you still feel comfortable learning and trying. Very good positive reinforcement.”

Bryci, about Little Yogis

“Thanks you so much for this class. He loves yoga so much and is always so excited to go! I really feel like it makes such a difference in his mood too! Thank you again, we love it!

Sarah, about Kids Night Out

“Kenzie LOVED the class tonight! She already wants to come back for all the Fridays the rest of the summer and the Yoga & Crafts classes. She’s my kid that likes the idea of activities, bit then doesn’t often like the actual activity, so it’s a huge kudos to you that she had so much fun and wants to come back!”

Jen, about Zen Zone

“Today was so much fun, Kinsley absolutely loved it. Thank you! She is already excited for next week.”

Jessica, about our kids’ classes

“Thank you so much for offering these activities! With her epilepsy and anxiety, there aren’t a lot of places I feel comfortable dropping her off. Yoga has become a safe space for her and she loves being there!”