Welcome to

GROW Movement and Mindfulness

Your space for wellness and community in Cheyenne, Wyoming.

We’re excited and honored to offer movement and mindfulness classes for all ages - from playful toddler times, to soothing meditations, to booty-shaking dance fitness!

Our space is more than just a studio — it’s a supportive, heart-led community where you can breathe deeply, move with intention, and reconnect with yourself. Whether you're stepping onto the mat for the first time or deepening an existing practice, you’ll be met with compassion, encouragement, and care.

Join us in our studio at 600 W 17th Street, and discover how grounding, growth, and joy can all begin right here 🌱

Rooted in community. Grown with love.

At GROW Movement and Mindfulness, we believe wellness is for everyone — curious tots, busy teens, adults looking for a practice that meets you where you are… our classes are led by passionate teachers who want to help you connect with your body, your breath, and your community.

Indoor play area for children, with colorful foam blocks, rainbow mats, and string lights near a large window.

Make the time & space to GROW

Make the time & space to GROW

Check out our calendar of fun monthly events, or head to our booking page to see our regular classes - we can’t wait to practice with you!

Yoga class setup with mats, blocks, blankets, and bolsters in a studio with wooden wall paneling and a framed picture.

Take A Class

Whether you’re looking for a soothing meditation, an asana practice, or fun and engaging classes for children, you’re in the right spot! We offer a variety of classes in our studio — find one on our schedule that works for you!

A smiling woman is practicing yoga, surrounded by cute cats during a yoga class at a local Cat Cafe

Collaborate

We love to partner with other businesses in our community! We’ve worked with Catz N Coffee Connections, Through the Woods Wellness, Laramie County Library, National Guard units and more. If you’re interested in bringing yoga to your workplace, reach out today!

a boy sits in meditation outside on a sunny day during a children's yoga class

Find Support

If you have little ones in your life, we are here to support you! Visit our blog for inspiring ways to share movement and mindfulness with kids, and our store page for excellent resources, including yoga lesson plans, meditations, games, and yoga cards.

What Our Community is Saying:

  • “Kenzie LOVED the class tonight! She already wants to come back for all the Fridays the rest of the summer and the Yoga & Crafts classes. She’s my kid that likes the idea of activities, but then doesn’t often like the actual activity, so it’s a huge kudos to you that she had so much fun and wants to come back!”

    Sarah, about Kids Night Out

  • “So much fun! My first night was last night and I enjoyed it very much. Thank you Kaeli! 🫶”

    Ashlee, about Oula Dance Fitness

  • “Today was so much fun, Kinsley absolutely loved it. Thank you! She is already excited for next week.”

    Jen, about Zen Zone

  • “Thank you so much for offering these activities! With her epilepsy and anxiety, there aren’t a lot of places I feel comfortable dropping her off. Yoga has become a safe space for her and she loves being there!”

    Jessica, about our kids classes

  • "Jasmine is such a wonderful and calm teacher. My daughter absolutely loved her camps this summer at Grow. Said they were the best! Beautiful space, calm owner, and an amazing experience. Can’t recommend more!"

    Stacey, about our Summer Camps

  • "Such a great place to do yoga! I love it for myself and I can’t recommend it enough for my children!!!"

    Bryci

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*Editted to add some updates! Yin is, unfortunately, leaving our Saturday mornings. I also added our Community Reiki Share to the calendar!* We have exciting stuff in the works for fall! In the meantime, we hope to continue seeing you in the studio
If you’ve been thinking about trying one of our kids’ classes, now is the time! We only have 2 more classes before our fall schedule begins 🍂 Beginning the first week of September, we’ll make the shift from our summer drop-ins to
I'm working on our fall schedule 🍂 Should we leave our Nidra class (Flow & Rest) as 30m gentle movement, 30m Yoga Nidra? Or should we make it a longer class, featuring just Nidra?
Yesterday, we celebrated Taylor's Red and Reputation Eras by focusing on big feelings and bold confidence! We talked about: 😡 What makes us feel better when we're mad, sad, stressed, etc... 😄 The places, people, and things that make us feel happ
Our Era's Tour group is small, but the joy is so big! 🌟 From journaling on bravery, to challenging ourselves in an obstacle course, we went full Fearless today ✨️ We ended with colorful dream boards that inspire us to always follow what makes us h
My husband asked what I was doing, and I said, "Taking a picture with my Taylor Swift glasses and dragon hat!" He said that's probably something only a kids yoga teacher would say 😂 I am prepping for summer camp! Tomorrow is your last c
We have exciting stuff in the works for fall! In the meantime, we hope to continue seeing you in the studio as summer winds down 😌 👀 You can join me for a lovely little vin/yin fusion class on Wednesdays at 5:30pm! Our Tarot meditation will be alt
I'm not gonna lie - when I received this email last night I thought it was probably a scam 😅 But there's our name... on the voting page! I am so touched that someone would take the time to nominate us for Best of the Best 2025 🥹🥹💖 Thank you