Welcome to GROW Movement and Mindfulness
We are excited and honored to offer movement and mindfulness classes for all ages!
Our welcoming, inclusive space is focused on building a community of heart-centered, kindness-loving humans 💜
We look forward to seeing you in our studio at 600 W 17th Street, in Cheyenne, WY.
Rooted in community. Grown with love.
At GROW Movement and Mindfulness, we believe yoga is for everyone — curious tots, busy teens, adults looking for a practice that meets you where you are… our classes are led by passionate teachers who want to help you connect with your body, your breath, and your community.
Make the time and space to GROW
Take A Class
Whether you’re looking for a soothing meditation, an asana practice, or fun and engaging classes for children, you’re in the right spot! We offer a variety of classes in our studio, from meditation, to asana, and dance. Find one on our schedule that works for you!
Collaborate
We love to partner with other businesses in our community! Jasmine has worked with Catz N Coffee Connections, Through the Woods Wellness, Laramie County Library, National Guard units and more!. If you’re interested in bringing yoga to your workplace, please let us know!
Find Support
If you have little ones in your life, we are here to support you! Visit our blog for inspiring ways to share movement and mindfulness with kids, and our store page for excellent resources, including yoga lesson plans, meditations, games, and yoga cards.
What Our Community is Saying
Ashlee, about Oula Dance Fitness
“So much fun! My first night was last night and I enjoyed it very much. Thank you Kaeli! 🫶”
Matt, about our Mindful Beginnings series
“Jasmine is very calm and relaxing and helps learn. If you’re not doing the move well, you still feel comfortable learning and trying. Very good positive reinforcement.”
Bryci, about Little Yogis
“Thanks you so much for this class. He loves yoga so much and is always so excited to go! I really feel like it makes such a difference in his mood too! Thank you again, we love it!
Sarah, about Kids Night Out
“Kenzie LOVED the class tonight! She already wants to come back for all the Fridays the rest of the summer and the Yoga & Crafts classes. She’s my kid that likes the idea of activities, bit then doesn’t often like the actual activity, so it’s a huge kudos to you that she had so much fun and wants to come back!”
Jen, about Zen Zone
“Today was so much fun, Kinsley absolutely loved it. Thank you! She is already excited for next week.”
Jessica, about our kids’ classes