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Yoga

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Dance

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Meditation

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Reiki

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Playful Kid's Classes

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Camps and Events

| Yoga | Dance | Meditation | Reiki | Playful Kid's Classes | Camps and Events

GROW Movement and Mindfulness

Welcome to your space for wellness and community in Cheyenne, Wyoming

A supportive, heart-led community where you can breathe deeply, move with intention, and reconnect with yourself.

Serving all ages, from toddlers through adulthood.

Join us at 600 W 17th Street, and discover how grounding, growth, and joy can all begin right here 🌱

View Classes and events!

Rooted in community. Grown with love.

We believe wellness is for everyone, and our classes are led by passionate teachers who want to meet you where you are and help you connect with your body, your breath, and your community.

Indoor play area for children, with colorful foam blocks, rainbow mats, and string lights near a large window.

Make the time & space to GROW

Make the time & space to GROW

this month, at GROW 🌿

From playful camps to seasonal gatherings and special events, discover all the ways you can breathe, move, and connect with our community!

Check out our calendar of fun monthly events, or head to our booking page to see everything we offer!

book your class here!

Why you’ll love practicing with us

🌿 Our studio is cozy, welcoming, and inclusive 

🌿 We’re focused on helping you feel good in your body, not doing things “perfectly”

🌿Kids are supported with movement that’s playful, creative, and developmentally appropriate

🌿Community, kindness, and compassion are at the heart of everything we offer!

Yoga class setup with mats, blocks, blankets, and bolsters in a studio with wooden wall paneling and a framed picture.

Take A Class

Whether you’re looking for a soothing meditation, an active movement class, or something fun and engaging for your kiddo, we have a class for you! Find one that fits your schedule, and we’ll see you soon.

Book a class
A smiling woman is practicing yoga, surrounded by cute cats during a yoga class at a local Cat Cafe

Collaborate

We’ve worked with Catz N Coffee Connections, Through the Woods Wellness, Laramie County Library, National Guard units and more. Let’s bring movement and mindfulness to your workplace!

Reach out
a boy sits in meditation outside on a sunny day during a children's yoga class

Find Support

If you’re looking to practice more movement and mindfulness with the little ones in your life, we’re here to support you! Visit our blog or store for fun resources and ideas.

check out our blog

What Our Community is Saying:

  • “So much fun! My first night was last night and I enjoyed it very much. Thank you Kaeli! 🫶”

    Ashlee, about Oula Dance Fitness

  • “Kenzie LOVED the class tonight! She already wants to come back for all the Fridays the rest of the summer and the Yoga & Crafts classes. She’s my kid that likes the idea of activities, but then doesn’t often like the actual activity, so it’s a huge kudos to you that she had so much fun and wants to come back!”

    Sarah, about Kids Night Out

  • “Today was so much fun, Kinsley absolutely loved it. Thank you! She is already excited for next week.”

    Jen, about Zen Zone

  • “Thank you so much for offering these activities! With her epilepsy and anxiety, there aren’t a lot of places I feel comfortable dropping her off. Yoga has become a safe space for her and she loves being there!”

    Jessica, about our kids classes

  • "Jasmine is such a wonderful and calm teacher. My daughter absolutely loved her camps this summer at Grow. Said they were the best! Beautiful space, calm owner, and an amazing experience. Can’t recommend more!"

    Stacey, about our Summer Camps

  • "Such a great place to do yoga! I love it for myself and I can’t recommend it enough for my children!!!"

    Bryci

Follow us on Instagram

All set for a donut 🍩 themed birthday party tonight! Fun obstacle courses like this are always a huge hit during camps and parties 🥳 ~~~ We offer a few different party packages! You can check them out on our website, if interested 🎉
Our Moon Flow has moved through each of the 12 constellations in the zodiac! The very first class in June was a full moon in Sagittarius, and tonight we come full circle with a new moon in the sign of the archer 🏹 This class has grown and evolve
TWO Mini Camps this month! Join us in the studio for one, or both ✨️ They'll each include: ❄️ Active games that will have kids working AND laughing hard ❄️ Wintery yoga and mindfulness for cozy, chill vibes ❄️ Fun crafts that are perfect for draw
I found the perfect words for these last couple weeks before the winter solstice. These last couple weeks before our little chunk of Earth slowly tips back toward sunlight: "We often say, "I'm going to treat myself," and we mean by e
Our Winter Session opens January 5th, and it’s going to be such a sweet, mindful season for your kiddo! ❄️ You can book the series on our website now. And PS? Yoga classes and camps make great gifts! 😍🎁 If you wanna get a feel for our class
December gets busy fast! Don't forget to make space for yourself ✨️ Here's our schedule to help you stay grounded, move your body, and carve out a few moments of calm 💚
Hey you! Yeah, you! Do you, too, wanna be sweaty and smiling?! Come dance with us! 💃💃 Our dance fitness classes are every Tuesday and Thursday, from 5:30 - 6:15p ✨️ They're led by Kaeli, a wonderful instructor who will have you laughing and feeli
In lieu of Yin this evening, please join us for an hour of community, peace, and the power of combined energy and intention ✨️ Enjoy light refreshments and conversation, followed by a guided loving kindness meditation. Here, you'll be invited to dir