Box breathing, square breath, equal breath, sama vritti pranayama… all refer to a simple but powerful breathing technique that can be used at any time to help activate our parasympathetic nervous system, calming the body and mind and lowering stress. The practice is simple enough, but it can be made even more accessible by using this template to follow along with!
Box breathing, square breath, equal breath, sama vritti pranayama… all refer to a simple but powerful breathing technique that can be used at any time to help activate our parasympathetic nervous system, calming the body and mind and lowering stress. The practice is simple enough, but it can be made even more accessible by using this template to follow along with!
3 different sized templates to choose from
simple enough for children to use independently or together
this product is a digital download - no physical copy will be sent to you
if you love using this product with the children in your life, I’d love for you to tag me on Facebook at GROW Movement and Mindfulness or Instagram at _grow.as.you.go
